|  全馬 | 04:20:44 | 06:10/km | 第25馬| 官方成績 | | 日期 | 2021-11-21 | | 成績 | 04:20:44 | | 總名次 | 827 / 4014 | | 分組名次 | 294 / 1327 | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" | 00:50'50" | | 00:25'33" (+00'16") | | 00:27'54" (+02'37") | 00:59'56" (+09'06") | | 00:32'02" (+06'45") | | 00:34'11" (+08'54") | 01:06'36" (+15'46") | | 00:32'25" (+07'08") | | 00:36'39" (+11'22") | 01:08'49" (+17'59") | | 00:32'10" (+06'53") | |
日期: 2021-11-21 06:30 - 平均心率: 148 - 卡路里: 2741 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'28") | 1000 / 1000 | | 2 | | 05'04" (+00'15") | 1000 / 2000 | | 3 | | 05'01" (+00'12") | 1000 / 3000 | | 4 | | 05'04" (+00'15") | 1000 / 4000 | | 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 | | 7 | | 05'06" (+00'17") | 1000 / 7000 | | 8 | | 05'05" (+00'16") | 1000 / 8000 | | 9 | | 05'04" (+00'15") | 1000 / 9000 | | 10 | | 05'15" (+00'26") | 1000 / 10000 | | 11 | | 05'12" (+00'23") | 1000 / 11000 | | 12 | | 05'13" (+00'24") | 1000 / 12000 | | 13 | | 05'25" (+00'36") | 1000 / 13000 | | 14 | | 06'07" (+01'18") | 1000 / 14000 | | 15 | | 05'55" (+01'06") | 1000 / 15000 | | 16 | | 05'28" (+00'39") | 1000 / 16000 | | 17 | | 06'13" (+01'24") | 1000 / 17000 | | 18 | | 06'23" (+01'34") | 1000 / 18000 | | 19 | | 05'53" (+01'04") | 1000 / 19000 | | 20 | | 08'02" (+03'13") | 1000 / 20000 | | 21 | | 07'14" (+02'25") | 1000 / 21000 | | 22 | | 06'20" (+01'31") | 1000 / 22000 | | 23 | | 05'58" (+01'09") | 1000 / 23000 | | 24 | | 07'42" (+02'53") | 1000 / 24000 | | 25 | | 06'56" (+02'07") | 1000 / 25000 | | 26 | | 05'44" (+00'55") | 1000 / 26000 | | 27 | | 05'39" (+00'50") | 1000 / 27000 | | 28 | | 06'17" (+01'28") | 1000 / 28000 | | 29 | | 08'03" (+03'14") | 1000 / 29000 | | 30 | | 06'40" (+01'51") | 1000 / 30000 | | 31 | | 07'42" (+02'53") | 1000 / 31000 | | 32 | | 08'48" (+03'59") | 1000 / 32000 | | 33 | | 06'12" (+01'23") | 1000 / 33000 | | 34 | | 06'06" (+01'17") | 1000 / 34000 | | 35 | | 07'50" (+03'01") | 1000 / 35000 | | 36 | | 07'15" (+02'26") | 1000 / 36000 | | 37 | | 06'50" (+02'01") | 1000 / 37000 | | 38 | | 06'08" (+01'19") | 1000 / 38000 | | 39 | | 06'03" (+01'14") | 1000 / 39000 | | 40 | | 05'52" (+01'03") | 1000 / 40000 | | 41 | | 06'26" (+01'37") | 1000 / 41000 | | 42 | | 06'03" (+01'14") | 1000 / 42000 | | 43 | | 05'17" (+00'28") | 395 / 42395 |
 台北市I-Ming Chi  破萬金石最慢成績, 比初馬還慢
基本上, 10K就爆了...... 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 212.81 km  Nike Zoom Pegasus Turbo 2 #2 累積 : 935.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 02'45" | 00:10'22" | | 3 | 05'01" | 00:15'23" | | 4 | 05'04" | 00:20'27" | | 5 | 04'50" | 00:25'17" | | 6 | 05'02" | 00:30'19" | | 7 | 05'06" | 00:35'25" | | 8 | 05'05" | 00:40'30" | | 9 | 05'05" | 00:45'35" | | 10 | 05'15" | 00:50'50" | | 11 | 05'13" | 00:56'03" | | 12 | 05'13" | 01:01'16" | | 13 | 05'26" | 01:06'42" | | 14 | 06'07" | 01:12'49" | | 15 | 05'55" | 01:18'44" | | 16 | 05'29" | 01:24'13" | | 17 | 06'13" | 01:30'26" | | 18 | 06'24" | 01:36'50" | | 19 | 05'54" | 01:42'44" | | 20 | 08'02" | 01:50'46" | | 21 | 07'14" | 01:58'00" | | 22 | 06'21" | 02:04'21" | | 23 | 05'58" | 02:10'19" | | 24 | 07'42" | 02:18'01" | | 25 | 06'56" | 02:24'57" | | 26 | 05'45" | 02:30'42" | | 27 | 05'40" | 02:36'22" | | 28 | 06'17" | 02:42'39" | | 29 | 08'03" | 02:50'42" | | 30 | 06'40" | 02:57'22" | | 31 | 07'42" | 03:05'04" | | 32 | 08'49" | 03:13'53" | | 33 | 06'12" | 03:20'05" | | 34 | 06'06" | 03:26'11" | | 35 | 07'50" | 03:34'01" | | 36 | 07'16" | 03:41'17" | | 37 | 06'50" | 03:48'07" | | 38 | 06'08" | 03:54'15" | | 39 | 06'04" | 04:00'19" | | 40 | 05'52" | 04:06'11" | | 41 | 12'53" | 04:19'04" | | 42 | 00'01" | 04:19'05" | | 42.4 | 04'15" | 04:20'46" |
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