|  恭喜完成了第 20 馬 全馬 | 03:50:41 | 05:28/km | 第20馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:50:41 | | 總名次 | 1322 / 5179 | | 分組名次 | 477 / 1732 | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" (+00'53") | 00:52'21" (+00'26") | | 00:25'44" | | 00:25'48" (+00'04") | 00:51'55" | | 00:26'07" (+00'23") | | 00:28'16" (+02'32") | 00:55'21" (+03'26") | | 00:27'05" (+01'21") | | 00:29'48" (+04'04") | 00:57'51" (+05'56") | | 00:28'03" (+02'19") | |
日期: 2017-12-17 06:30 - 平均心率: 156 - 卡路里: 2734 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'52") | 1000 / 1000 | | 2 | | 05'14" (+00'11") | 1000 / 2000 | | 3 | | 05'07" (+00'04") | 1000 / 3000 | | 4 | | 05'11" (+00'08") | 1000 / 4000 | | 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 | | 7 | | 05'05" (+00'02") | 1000 / 7000 | | 8 | | 05'06" (+00'03") | 1000 / 8000 | | 9 | | 05'11" (+00'08") | 1000 / 9000 | | 10 | | 05'15" (+00'12") | 1000 / 10000 | | 11 | | 05'05" (+00'02") | 1000 / 11000 | | 12 | | 05'03" | 1000 / 12000 | | 13 | | 05'03" | 1000 / 13000 | | 14 | | 05'07" (+00'04") | 1000 / 14000 | | 15 | | 05'27" (+00'24") | 1000 / 15000 | | 16 | | 05'18" (+00'15") | 1000 / 16000 | | 17 | | 05'04" (+00'01") | 1000 / 17000 | | 18 | | 05'14" (+00'11") | 1000 / 18000 | | 19 | | 05'15" (+00'12") | 1000 / 19000 | | 20 | | 05'13" (+00'10") | 1000 / 20000 | | 21 | | 05'53" (+00'50") | 1000 / 21000 | | 22 | | 05'24" (+00'21") | 1000 / 22000 | | 23 | | 06'28" (+01'25") | 1000 / 23000 | | 24 | | 05'26" (+00'23") | 1000 / 24000 | | 25 | | 05'04" (+00'01") | 1000 / 25000 | | 26 | | 05'32" (+00'29") | 1000 / 26000 | | 27 | | 05'14" (+00'11") | 1000 / 27000 | | 28 | | 05'24" (+00'21") | 1000 / 28000 | | 29 | | 05'23" (+00'20") | 1000 / 29000 | | 30 | | 05'29" (+00'26") | 1000 / 30000 | | 31 | | 07'50" (+02'47") | 1000 / 31000 | | 32 | | 05'28" (+00'25") | 1000 / 32000 | | 33 | | 05'24" (+00'21") | 1000 / 33000 | | 34 | | 05'23" (+00'20") | 1000 / 34000 | | 35 | | 05'40" (+00'37") | 1000 / 35000 | | 36 | | 05'20" (+00'17") | 1000 / 36000 | | 37 | | 05'25" (+00'22") | 1000 / 37000 | | 38 | | 06'03" (+01'00") | 1000 / 38000 | | 39 | | 05'48" (+00'45") | 1000 / 39000 | | 40 | | 05'23" (+00'20") | 1000 / 40000 | | 41 | | 05'22" (+00'19") | 1000 / 41000 | | 42 | | 05'33" (+00'30") | 1000 / 42000 | | 43 | | 04'48" | 489 / 42489 |
賽前宣言: 算是家鄉馬, 加油 賽後評分: 有在慢慢進步中, 至少起跑分區終於有嚴格執行了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 237.25 km  HOKA ONE ONE CLIFTON 4 累積 : 941.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'15" | 00:11'10" | | 3 | 05'08" | 00:16'18" | | 4 | 05'11" | 00:21'29" | | 5 | 05'08" | 00:26'37" | | 6 | 05'05" | 00:31'42" | | 7 | 05'06" | 00:36'48" | | 8 | 05'06" | 00:41'54" | | 9 | 05'12" | 00:47'06" | | 10 | 05'15" | 00:52'21" | | 11 | 05'06" | 00:57'27" | | 12 | 05'04" | 01:02'31" | | 13 | 05'04" | 01:07'35" | | 14 | 05'07" | 01:12'42" | | 15 | 05'27" | 01:18'09" | | 16 | 05'19" | 01:23'28" | | 17 | 05'04" | 01:28'32" | | 18 | 05'15" | 01:33'47" | | 19 | 05'16" | 01:39'03" | | 20 | 05'13" | 01:44'16" | | 21 | 05'53" | 01:50'09" | | 22 | 05'24" | 01:55'33" | | 23 | 06'29" | 02:02'02" | | 24 | 05'26" | 02:07'28" | | 25 | 05'04" | 02:12'32" | | 26 | 05'33" | 02:18'05" | | 27 | 05'14" | 02:23'19" | | 28 | 05'25" | 02:28'44" | | 29 | 05'23" | 02:34'07" | | 30 | 05'30" | 02:39'37" | | 31 | 07'50" | 02:47'27" | | 32 | 05'28" | 02:52'55" | | 33 | 05'25" | 02:58'20" | | 34 | 05'24" | 03:03'44" | | 35 | 05'41" | 03:09'25" | | 36 | 05'21" | 03:14'46" | | 37 | 05'26" | 03:20'12" | | 38 | 06'03" | 03:26'15" | | 39 | 05'49" | 03:32'04" | | 40 | 05'24" | 03:37'28" | | 41 | 07'28" | 03:44'56" | | 42 | 03'28" | 03:48'24" | | 42.5 | 04'47" | 03:50'45" |
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