|  全馬 | 03:36:03 | 05:07/km | 第24馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:36:03 | | 總名次 | 1648 / 7373 | | 分組名次 | 230 / 1360 | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" (+01'31") | 00:51'26" (+01'54") | | 00:25'09" (+00'23") | | 00:24'46" | 00:49'32" | | 00:24'46" | | 00:26'08" (+01'22") | 00:51'37" (+02'05") | | 00:25'29" (+00'43") | | 00:26'03" (+01'17") | 00:51'41" (+02'09") | | 00:25'38" (+00'52") | |
日期: 2020-12-20 06:31 - 平均心率: 156 - 卡路里: 2768 Cal - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+01'00") | 1000 / 1000 | | 2 | | 05'07" (+00'19") | 1000 / 2000 | | 3 | | 05'03" (+00'15") | 1000 / 3000 | | 4 | | 05'04" (+00'16") | 1000 / 4000 | | 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 | | 7 | | 05'00" (+00'12") | 1000 / 7000 | | 8 | | 05'10" (+00'22") | 1000 / 8000 | | 9 | | 05'00" (+00'12") | 1000 / 9000 | | 10 | | 05'05" (+00'17") | 1000 / 10000 | | 11 | | 05'00" (+00'12") | 1000 / 11000 | | 12 | | 04'56" (+00'08") | 1000 / 12000 | | 13 | | 05'04" (+00'16") | 1000 / 13000 | | 14 | | 04'58" (+00'10") | 1000 / 14000 | | 15 | | 04'48" | 1000 / 15000 | | 16 | | 05'03" (+00'15") | 1000 / 16000 | | 17 | | 04'53" (+00'05") | 1000 / 17000 | | 18 | | 05'01" (+00'13") | 1000 / 18000 | | 19 | | 04'55" (+00'07") | 1000 / 19000 | | 20 | | 04'54" (+00'06") | 1000 / 20000 | | 21 | | 05'33" (+00'45") | 1000 / 21000 | | 22 | | 04'54" (+00'06") | 1000 / 22000 | | 23 | | 05'45" (+00'57") | 1000 / 23000 | | 24 | | 04'54" (+00'06") | 1000 / 24000 | | 25 | | 05'02" (+00'14") | 1000 / 25000 | | 26 | | 05'06" (+00'18") | 1000 / 26000 | | 27 | | 04'52" (+00'04") | 1000 / 27000 | | 28 | | 05'41" (+00'53") | 1000 / 28000 | | 29 | | 04'56" (+00'08") | 1000 / 29000 | | 30 | | 04'54" (+00'06") | 1000 / 30000 | | 31 | | 04'56" (+00'08") | 1000 / 31000 | | 32 | | 04'53" (+00'05") | 1000 / 32000 | | 33 | | 06'13" (+01'25") | 1000 / 33000 | | 34 | | 04'53" (+00'05") | 1000 / 34000 | | 35 | | 05'08" (+00'20") | 1000 / 35000 | | 36 | | 05'05" (+00'17") | 1000 / 36000 | | 37 | | 05'00" (+00'12") | 1000 / 37000 | | 38 | | 05'01" (+00'13") | 1000 / 38000 | | 39 | | 05'12" (+00'24") | 1000 / 39000 | | 40 | | 05'20" (+00'32") | 1000 / 40000 | | 41 | | 05'20" (+00'32") | 1000 / 41000 | | 42 | | 05'04" (+00'16") | 1000 / 42000 | | 43 | | 05'03" (+00'15") | 276 / 42276 |
賽前宣言: 加油啊 賽後評分: 起點&寄物路線擁擠, 高架路段超大逆風, 河濱路段小轉彎太多, 不太好跑, 還好新路線少了最後的基隆路地下道, 台北田徑場終點加分
前半馬 1:47:29 後半馬 1:48:34 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 244.04 km  Nike Zoom Pegasus Turbo 2 #1 累積 : 1069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'07" | 00:10'54" | | 3 | 05'03" | 00:15'57" | | 4 | 05'04" | 00:21'01" | | 5 | 05'16" | 00:26'17" | | 6 | 04'54" | 00:31'11" | | 7 | 05'00" | 00:36'11" | | 8 | 05'10" | 00:41'21" | | 9 | 05'00" | 00:46'21" | | 10 | 05'05" | 00:51'26" | | 11 | 05'00" | 00:56'26" | | 12 | 04'56" | 01:01'22" | | 13 | 05'04" | 01:06'26" | | 14 | 04'58" | 01:11'24" | | 15 | 04'48" | 01:16'12" | | 16 | 05'03" | 01:21'15" | | 17 | 04'53" | 01:26'08" | | 18 | 05'01" | 01:31'09" | | 19 | 04'55" | 01:36'04" | | 20 | 04'54" | 01:40'58" | | 21 | 05'33" | 01:46'31" | | 22 | 04'54" | 01:51'25" | | 23 | 05'45" | 01:57'10" | | 24 | 04'54" | 02:02'04" | | 25 | 05'02" | 02:07'06" | | 26 | 05'06" | 02:12'12" | | 27 | 04'52" | 02:17'04" | | 28 | 05'41" | 02:22'45" | | 29 | 04'56" | 02:27'41" | | 30 | 04'54" | 02:32'35" | | 31 | 04'56" | 02:37'31" | | 32 | 04'53" | 02:42'24" | | 33 | 06'13" | 02:48'37" | | 34 | 04'53" | 02:53'30" | | 35 | 05'08" | 02:58'38" | | 36 | 05'05" | 03:03'43" | | 37 | 05'00" | 03:08'43" | | 38 | 05'01" | 03:13'44" | | 39 | 05'12" | 03:18'56" | | 40 | 05'20" | 03:24'16" | | 41 | 05'20" | 03:29'36" | | 42 | 05'04" | 03:34'40" | | 42.3 | 05'07" | 03:36'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
16441.7 km | 
5483.1 km
展開計圈分析
留言 
