| 全馬 | 03:47:17 | 05:23/km | 第26馬官方成績 | 日期 | 2021-12-19 | 成績 | 03:47:17 | 總名次 | 1958 / 6747 | 分組名次 | 342 / 1400 | 平均速度 | 05:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" (+00'45") | 00:54'28" (+02'29") | | 00:27'44" (+01'45") | | 00:25'59" | 00:51'59" | | 00:26'00" (+00'01") | | 00:26'52" (+00'53") | 00:53'13" (+01'14") | | 00:26'21" (+00'22") | | 00:27'12" (+01'13") | 00:54'37" (+02'38") | | 00:27'25" (+01'26") | |
日期: 2021-12-19 06:31 - 平均心率: 152 - 卡路里: 2697 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'41" (+00'39") | 1000 / 1000 | 2 | | 05'14" (+00'12") | 1000 / 2000 | 3 | | 05'15" (+00'13") | 1000 / 3000 | 4 | | 05'06" (+00'04") | 1000 / 4000 | 5 | | 05'25" (+00'23") | 1000 / 5000 |
6 | | 05'08" (+00'06") | 1000 / 6000 | 7 | | 05'14" (+00'12") | 1000 / 7000 | 8 | | 06'43" (+01'41") | 1000 / 8000 | 9 | | 05'18" (+00'16") | 1000 / 9000 | 10 | | 05'19" (+00'17") | 1000 / 10000 | 11 | | 05'11" (+00'09") | 1000 / 11000 | 12 | | 05'08" (+00'06") | 1000 / 12000 | 13 | | 05'19" (+00'17") | 1000 / 13000 | 14 | | 05'11" (+00'09") | 1000 / 14000 | 15 | | 05'09" (+00'07") | 1000 / 15000 | 16 | | 05'15" (+00'13") | 1000 / 16000 | 17 | | 05'11" (+00'09") | 1000 / 17000 | 18 | | 05'14" (+00'12") | 1000 / 18000 | 19 | | 05'11" (+00'09") | 1000 / 19000 | 20 | | 05'06" (+00'04") | 1000 / 20000 | 21 | | 05'24" (+00'22") | 1000 / 21000 | 22 | | 05'17" (+00'15") | 1000 / 22000 | 23 | | 05'23" (+00'21") | 1000 / 23000 | 24 | | 05'29" (+00'27") | 1000 / 24000 | 25 | | 05'17" (+00'15") | 1000 / 25000 | 26 | | 05'19" (+00'17") | 1000 / 26000 | 27 | | 05'02" | 1000 / 27000 | 28 | | 05'36" (+00'34") | 1000 / 28000 | 29 | | 05'11" (+00'09") | 1000 / 29000 | 30 | | 05'11" (+00'09") | 1000 / 30000 | 31 | | 05'29" (+00'27") | 1000 / 31000 | 32 | | 05'09" (+00'07") | 1000 / 32000 | 33 | | 05'13" (+00'11") | 1000 / 33000 | 34 | | 06'06" (+01'04") | 1000 / 34000 | 35 | | 05'13" (+00'11") | 1000 / 35000 | 36 | | 05'41" (+00'39") | 1000 / 36000 | 37 | | 05'21" (+00'19") | 1000 / 37000 | 38 | | 05'48" (+00'46") | 1000 / 38000 | 39 | | 05'09" (+00'07") | 1000 / 39000 | 40 | | 05'23" (+00'21") | 1000 / 40000 | 41 | | 05'25" (+00'23") | 1000 / 41000 | 42 | | 05'17" (+00'15") | 1000 / 42000 | 43 | | 04'57" | 465 / 42465 |
台北市I-Ming Chi 賽後評分: 路線規劃有進步, 但中間有一段全半馬交會易發生危險, 應做好賽道分離 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 201.74 km ASICS MAGIC SPEED (2E) 累積 : 1104.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'15" | 00:10'56" | 3 | 05'15" | 00:16'11" | 4 | 05'07" | 00:21'18" | 5 | 05'26" | 00:26'44" | 6 | 05'08" | 00:31'52" | 7 | 05'14" | 00:37'06" | 8 | 06'43" | 00:43'49" | 9 | 05'19" | 00:49'08" | 10 | 05'20" | 00:54'28" | 11 | 05'11" | 00:59'39" | 12 | 05'09" | 01:04'48" | 13 | 05'19" | 01:10'07" | 14 | 05'11" | 01:15'18" | 15 | 05'09" | 01:20'27" | 16 | 05'16" | 01:25'43" | 17 | 05'11" | 01:30'54" | 18 | 05'15" | 01:36'09" | 19 | 05'11" | 01:41'20" | 20 | 05'07" | 01:46'27" | 21 | 05'24" | 01:51'51" | 22 | 05'18" | 01:57'09" | 23 | 05'23" | 02:02'32" | 24 | 05'29" | 02:08'01" | 25 | 05'18" | 02:13'19" | 26 | 05'19" | 02:18'38" | 27 | 05'02" | 02:23'40" | 28 | 05'37" | 02:29'17" | 29 | 05'11" | 02:34'28" | 30 | 05'12" | 02:39'40" | 31 | 05'29" | 02:45'09" | 32 | 05'09" | 02:50'18" | 33 | 05'14" | 02:55'32" | 34 | 06'06" | 03:01'38" | 35 | 05'14" | 03:06'52" | 36 | 05'42" | 03:12'34" | 37 | 05'21" | 03:17'55" | 38 | 05'49" | 03:23'44" | 39 | 05'09" | 03:28'53" | 40 | 05'24" | 03:34'17" | 41 | 05'25" | 03:39'42" | 42 | 05'17" | 03:44'59" | 42.5 | 04'58" | 03:47'18" |
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