10.1 km | 00:57:51 | 05:42/km日期: 2023-06-20 05:34 - 平均心率: 167 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 05'34" / 05'34" / 05'39" / 05'30" / 05'35" / 05'21" / 05'45" / 06'12" / 09'08" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 06'31" (+01'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
248.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'35" | 00:27'52" |
| 6 | 05'21" | 00:33'13" |
| 7 | 05'45" | 00:38'58" |
| 8 | 06'12" | 00:45'10" |
| 9 | 09'08" | 00:54'18" |
| 10 | 05'32" | 00:59'50" |
| 10.1 | 05'38" | 01:00'35" |
7320.0 km | 
12.7 km
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