12.4 km | 01:15:20 | 06:05/km日期: 2015-12-21 18:13 - 地點: 自強 - 天氣: 涼 - 卡路里: 986 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'23" / 06'16" / 06'23" / 06'21" / 06'20" / 06'18" / 06'18" / 06'19" / 06'00" / 05'38" / 05'39" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'57") | 1005 / 1005 |
| 2 | | 06'19" (+00'55") | 1016 / 2021 |
| 3 | | 06'18" (+00'54") | 1006 / 3027 |
| 4 | | 06'23" (+00'59") | 1007 / 4035 |
| 5 | | 06'20" (+00'56") | 1016 / 5051 |
| 6 | | 06'16" (+00'52") | 1001 / 6052 |
| 7 | | 06'14" (+00'50") | 1008 / 7060 |
| 8 | | 06'19" (+00'55") | 1013 / 8074 |
| 9 | | 06'00" (+00'36") | 1007 / 9081 |
| 10 | | 05'37" (+00'13") | 1013 / 10094 |
| 11 | | 05'36" (+00'12") | 1010 / 11105 |
| 12 | | 05'24" | 1008 / 12114 |
| 13 | | 05'29" (+00'05") | 257 / 12371 |
我三天沒跑，結果昨天睡覺還睡到雙腳嚴重抽筋......
今天跑...跑6分半 居然下腹部又有拉傷的感覺
跑完連走路都還感覺會痛...唉唉唉~
是不能休息太久嗎QQ
12月累積里程 :
321.66 km 
Brooks Pure Connect 累積 :
1473.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'23" | 00:19'02" |
| 4 | 06'21" | 00:25'23" |
| 5 | 06'20" | 00:31'43" |
| 6 | 06'18" | 00:38'01" |
| 7 | 06'18" | 00:44'19" |
| 8 | 06'19" | 00:50'38" |
| 9 | 06'00" | 00:56'38" |
| 10 | 05'38" | 01:02'16" |
| 11 | 05'39" | 01:07'55" |
| 12 | 05'22" | 01:13'17" |
| 12.4 | 05'30" | 01:15'20" |
36262.4 km | 
2952.0 km
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