17.8 km | 02:26:46 | 08:15/km日期: 2020-12-19 06:29 - 總爬升: 214 m - 平均心率: 137 - 卡路里: 1423 Cal - 平均步頻: 158 - PM2.5: 良好(13)
Pace: 07'43" / 06'56" / 07'03" / 06'08" / 06'17" / 05'56" / 06'06" / 06'04" / 15'18" / 18'11" / 17'39" / 06'42" / 06'05" / 06'31" / 06'44" / 06'14" / 06'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'47") | 1000 / 1000 |
| 2 | | 06'56" (+01'01") | 1000 / 2000 |
| 3 | | 07'02" (+01'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 15'18" (+09'23") | 1000 / 9000 |
| 10 | | 18'10" (+12'15") | 1000 / 10000 |
| 11 | | 17'38" (+11'43") | 1000 / 11000 |
| 12 | | 06'41" (+00'46") | 1000 / 12000 |
| 13 | | 06'05" (+00'10") | 1000 / 13000 |
| 14 | | 06'30" (+00'35") | 1000 / 14000 |
| 15 | | 06'43" (+00'48") | 1000 / 15000 |
| 16 | | 06'14" (+00'19") | 1000 / 16000 |
| 17 | | 06'54" (+00'59") | 1000 / 17000 |
| 18 | | 05'38" | 755 / 17755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
202.18 km 
丫拖三代 3代 累積 :
1232.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'56" | 00:14'39" |
| 3 | 07'03" | 00:21'42" |
| 4 | 06'08" | 00:27'50" |
| 5 | 06'17" | 00:34'07" |
| 6 | 05'56" | 00:40'03" |
| 7 | 06'06" | 00:46'09" |
| 8 | 06'04" | 00:52'13" |
| 9 | 15'18" | 01:07'31" |
| 10 | 18'11" | 01:25'42" |
| 11 | 17'39" | 01:43'21" |
| 12 | 06'42" | 01:50'03" |
| 13 | 06'05" | 01:56'08" |
| 14 | 06'31" | 02:02'39" |
| 15 | 06'44" | 02:09'23" |
| 16 | 06'14" | 02:15'37" |
| 17 | 06'54" | 02:22'31" |
| 17.8 | 05'38" | 02:26'47" |
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