全馬 | 03:42:09 | 05:15/km | 第35馬| 官方成績 |
| 日期 | 2024-01-21 |
| 成績 | 03:42:09 |
| 總名次 | 113 / 1263 |
| 分組名次 | 39 / 314 |
| 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'14" (+01'26") | 00:50'00" (+01'36") |
| 00:24'46" (+00'58") |
| 00:23'48" | 00:48'24" |
| 00:24'36" (+00'48") |
| 00:25'14" (+01'26") | 00:51'59" (+03'35") |
| 00:26'45" (+02'57") |
| 00:31'28" (+07'40") | 00:58'47" (+10'23") |
| 00:27'19" (+03'31") |
|
日期: 2024-01-21 06:30 - 總爬升: 311 m - 地點: 烏日 - 天氣: 雨轉晴 - 平均心率: 160 - 卡路里: 2227 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 92.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'22") | 1000 / 1000 |
| 2 | | 04'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'01" (+00'56") | 1000 / 3000 |
| 4 | | 04'56" (+00'51") | 1000 / 4000 |
| 5 | | 04'53" (+00'48") | 1000 / 5000 |
| 6 | | 05'03" (+00'58") | 1000 / 6000 |
| 7 | | 04'54" (+00'49") | 1000 / 7000 |
| 8 | | 04'55" (+00'50") | 1000 / 8000 |
| 9 | | 05'08" (+01'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'39") | 1000 / 10000 |
| 11 | | 04'39" (+00'34") | 1000 / 11000 |
| 12 | | 04'48" (+00'43") | 1000 / 12000 |
| 13 | | 04'45" (+00'40") | 1000 / 13000 |
| 14 | | 04'54" (+00'49") | 1000 / 14000 |
| 15 | | 04'39" (+00'34") | 1000 / 15000 |
| 16 | | 05'01" (+00'56") | 1000 / 16000 |
| 17 | | 04'47" (+00'42") | 1000 / 17000 |
| 18 | | 04'44" (+00'39") | 1000 / 18000 |
| 19 | | 04'55" (+00'50") | 1000 / 19000 |
| 20 | | 05'07" (+01'02") | 1000 / 20000 |
| 21 | | 04'50" (+00'45") | 1000 / 21000 |
| 22 | | 05'06" (+01'01") | 1000 / 22000 |
| 23 | | 04'49" (+00'44") | 1000 / 23000 |
| 24 | | 05'30" (+01'25") | 1000 / 24000 |
| 25 | | 04'58" (+00'53") | 1000 / 25000 |
| 26 | | 04'58" (+00'53") | 1000 / 26000 |
| 27 | | 05'45" (+01'40") | 1000 / 27000 |
| 28 | | 05'27" (+01'22") | 1000 / 28000 |
| 29 | | 04'53" (+00'48") | 1000 / 29000 |
| 30 | | 05'41" (+01'36") | 1000 / 30000 |
| 31 | | 06'24" (+02'19") | 1000 / 31000 |
| 32 | | 08'08" (+04'03") | 1000 / 32000 |
| 33 | | 08'10" (+04'05") | 1000 / 33000 |
| 34 | | 04'05" | 1000 / 34000 |
| 35 | | 04'38" (+00'33") | 1000 / 35000 |
| 36 | | 05'07" (+01'02") | 1000 / 36000 |
| 37 | | 05'07" (+01'02") | 1000 / 37000 |
| 38 | | 05'14" (+01'09") | 1000 / 38000 |
| 39 | | 05'46" (+01'41") | 1000 / 39000 |
| 40 | | 06'01" (+01'56") | 1000 / 40000 |
| 41 | | 05'26" (+01'21") | 1000 / 41000 |
| 42 | | 05'52" (+01'47") | 1000 / 42000 |
| 43 | | 04'38" (+00'33") | 368 / 42368 |
算是睽違7年後第一次花錢報名賽事，2022有個雲豹那個算是免費參加的馬拉松賽，所以不列入。原本是想跟濕兄慢慢玩，不過後來濕兄說要跟美女配速列車。我覺得可能玩太久了，所以後來就決定分道揚鑣。
因為平常都沒有在練什麼菜單和速度，所以就只是堆跑量的軟爛跑法。所以這次賽事也是想說跟著身體的感覺跑就好。所以就順順用自己的頻率跑
賽後評分: 少一顆星是因為里程牌沒有每公里標，不過因為都噴在地上，所以看到手錶叫的時候還可以對照一下。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
348.45 km 
母子鱷魚 丫拖三代藍綠 累積 :
2299.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 04'57" | 00:20'20" |
| 5 | 04'54" | 00:25'14" |
| 6 | 05'03" | 00:30'17" |
| 7 | 04'54" | 00:35'11" |
| 8 | 04'56" | 00:40'07" |
| 9 | 05'08" | 00:45'15" |
| 10 | 04'45" | 00:50'00" |
| 11 | 04'40" | 00:54'40" |
| 12 | 04'48" | 00:59'28" |
| 13 | 04'45" | 01:04'13" |
| 14 | 04'55" | 01:09'08" |
| 15 | 04'40" | 01:13'48" |
| 16 | 05'01" | 01:18'49" |
| 17 | 04'47" | 01:23'36" |
| 18 | 04'45" | 01:28'21" |
| 19 | 04'55" | 01:33'16" |
| 20 | 05'08" | 01:38'24" |
| 21 | 04'50" | 01:43'14" |
| 22 | 05'06" | 01:48'20" |
| 23 | 04'50" | 01:53'10" |
| 24 | 05'30" | 01:58'40" |
| 25 | 04'58" | 02:03'38" |
| 26 | 04'59" | 02:08'37" |
| 27 | 05'45" | 02:14'22" |
| 28 | 05'27" | 02:19'49" |
| 29 | 04'53" | 02:24'42" |
| 30 | 05'41" | 02:30'23" |
| 31 | 06'25" | 02:36'48" |
| 32 | 08'08" | 02:44'56" |
| 33 | 08'11" | 02:53'07" |
| 34 | 04'06" | 02:57'13" |
| 35 | 04'38" | 03:01'51" |
| 36 | 05'08" | 03:06'59" |
| 37 | 05'07" | 03:12'06" |
| 38 | 05'15" | 03:17'21" |
| 39 | 05'47" | 03:23'08" |
| 40 | 06'02" | 03:29'10" |
| 41 | 05'26" | 03:34'36" |
| 42 | 05'52" | 03:40'28" |
| 42.4 | 04'39" | 03:42'11" |
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