6.0 km | 00:32:41 | 05:26/km日期: 2023-02-09 18:04 - 平均心率: 139 - 卡路里: 408 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 75%
Pace: 06'41" / 05'20" / 05'21" / 05'16" / 04'53" / 05'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'40") | 400 / 400 |
2 | | 05'39" (+00'57") | 400 / 800 |
3 | | 05'28" (+00'46") | 400 / 1200 |
4 | | 05'21" (+00'39") | 400 / 1600 |
5 | | 05'11" (+00'29") | 400 / 2000 |
6 | | 05'17" (+00'35") | 400 / 2400 |
7 | | 05'14" (+00'32") | 400 / 2800 |
8 | | 05'34" (+00'52") | 400 / 3199 |
9 | | 05'12" (+00'30") | 400 / 3599 |
10 | | 05'11" (+00'29") | 400 / 3999 |
11 | | 04'52" (+00'10") | 400 / 4399 |
12 | | 04'42" | 400 / 4800 |
13 | | 05'14" (+00'32") | 400 / 5200 |
14 | | 05'15" (+00'33") | 400 / 5600 |
15 | | 04'58" (+00'16") | 400 / 6000 |
16 | | 03'32" | 10 / 6010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 182.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'20" | 00:12'01" |
3 | 05'21" | 00:17'22" |
4 | 05'16" | 00:22'38" |
5 | 04'53" | 00:27'31" |
6 | 05'08" | 00:32'39" |
6.0 | 03'19" | 00:32'41" |