13.8 km | 04:00:21 | 17:24/km日期: 2022-04-10 05:59 - 總爬升: 947 m - 平均心率: 117 - 卡路里: 1410 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 19'39" / 14'49" / 14'41" / 13'23" / 21'53" / 18'27" / 16'49" / 18'33" / 15'33" / 21'14" / 18'58" / 15'24" / 15'51" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'40" (+06'17") | 1000 / 1000 |
| 2 | | 14'48" (+01'25") | 1000 / 2000 |
| 3 | | 14'40" (+01'17") | 1000 / 3000 |
| 4 | | 13'23" | 1000 / 4000 |
| 5 | | 21'53" (+08'30") | 1000 / 5000 |
| 6 | | 18'26" (+05'03") | 1000 / 6000 |
| 7 | | 16'48" (+03'25") | 1000 / 7000 |
| 8 | | 18'32" (+05'09") | 1000 / 8000 |
| 9 | | 15'33" (+02'10") | 1000 / 9000 |
| 10 | | 21'13" (+07'50") | 1000 / 10000 |
| 11 | | 18'58" (+05'35") | 1000 / 11000 |
| 12 | | 15'23" (+02'00") | 1000 / 12000 |
| 13 | | 15'50" (+02'27") | 1000 / 13000 |
| 14 | | 18'38" (+05'15") | 811 / 13811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 107.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'39" | 00:19'39" |
| 2 | 14'49" | 00:34'28" |
| 3 | 14'41" | 00:49'09" |
| 4 | 13'23" | 01:02'32" |
| 5 | 21'53" | 01:24'25" |
| 6 | 18'27" | 01:42'52" |
| 7 | 16'49" | 01:59'41" |
| 8 | 18'33" | 02:18'14" |
| 9 | 15'33" | 02:33'47" |
| 10 | 21'14" | 02:55'01" |
| 11 | 18'58" | 03:13'59" |
| 12 | 15'24" | 03:29'23" |
| 13 | 15'51" | 03:45'14" |
| 13.8 | 18'37" | 04:00'21" |
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