| 起跑被卡5分鐘，中途去了兩次廁所，時間浪費掉了😥 挑戰339 fail 賽前宣言: 拚破PB 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 216.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'12" | 00:10'59" | | 3 | 05'15" | 00:16'14" | | 4 | 05'11" | 00:21'25" | | 5 | 05'19" | 00:26'44" | | 6 | 05'12" | 00:31'56" | | 7 | 05'10" | 00:37'06" | | 8 | 05'11" | 00:42'17" | | 9 | 05'12" | 00:47'29" | | 10 | 05'57" | 00:53'26" | | 11 | 05'15" | 00:58'41" | | 12 | 05'03" | 01:03'44" | | 13 | 05'16" | 01:09'00" | | 14 | 05'09" | 01:14'09" | | 15 | 05'11" | 01:19'20" | | 16 | 05'05" | 01:24'25" | | 17 | 05'12" | 01:29'37" | | 18 | 05'14" | 01:34'51" | | 19 | 05'11" | 01:40'02" | | 20 | 05'06" | 01:45'08" | | 21 | 05'27" | 01:50'35" | | 22 | 05'06" | 01:55'41" | | 23 | 05'17" | 02:00'58" | | 24 | 05'14" | 02:06'12" | | 25 | 04'56" | 02:11'08" | | 26 | 05'19" | 02:16'27" | | 27 | 04'49" | 02:21'16" | | 28 | 05'11" | 02:26'27" | | 29 | 05'05" | 02:31'32" | | 30 | 05'10" | 02:36'42" | | 31 | 05'21" | 02:42'03" | | 32 | 05'12" | 02:47'15" | | 33 | 05'10" | 02:52'25" | | 34 | 05'20" | 02:57'45" | | 35 | 05'11" | 03:02'56" | | 36 | 05'52" | 03:08'48" | | 37 | 05'26" | 03:14'14" | | 38 | 05'17" | 03:19'31" | | 39 | 05'13" | 03:24'44" | | 40 | 05'11" | 03:29'55" | | 41 | 05'19" | 03:35'14" | | 42 | 05'33" | 03:40'47" | | 42.7 | 05'09" | 03:44'23" |
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