13.2 km | 01:20:47 | 06:06/km日期: 2023-01-28 07:18 - 地點: 土城運動中心 - 天氣: 陰 - 平均心率: 152 - 卡路里: 982 Cal - 平均步頻: 178
Pace: 06'28" / 06'23" / 05'57" / 05'48" / 05'57" / 05'38" / 05'49" / 06'14" / 06'13" / 06'17" / 06'13" / 06'12" / 06'17" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+03'03") | 1000 / 1000 |
2 | | 06'23" (+02'59") | 1000 / 2000 |
3 | | 06'14" (+02'50") | 343 / 2343 |
4 | | 03'58" (+00'34") | 41 / 2385 |
5 | | 05'57" (+02'33") | 502 / 2888 |
6 | | 03'29" (+00'05") | 47 / 2936 |
7 | | 06'12" (+02'48") | 483 / 3420 |
8 | | 03'24" | 48 / 3469 |
9 | | 05'57" (+02'33") | 504 / 3973 |
10 | | 03'39" (+00'15") | 45 / 4018 |
11 | | 05'55" (+02'31") | 506 / 4525 |
12 | | 03'35" (+00'11") | 46 / 4571 |
13 | | 06'03" (+02'39") | 495 / 5066 |
14 | | 03'44" (+00'20") | 44 / 5111 |
15 | | 05'54" (+02'30") | 507 / 5618 |
16 | | 03'31" (+00'07") | 47 / 5665 |
17 | | 05'58" (+02'34") | 502 / 6168 |
18 | | 03'43" (+00'19") | 44 / 6212 |
19 | | 06'08" (+02'44") | 488 / 6701 |
20 | | 03'27" (+00'03") | 48 / 6749 |
21 | | 06'09" (+02'45") | 1000 / 7749 |
22 | | 06'12" (+02'48") | 620 / 8370 |
23 | | 06'11" (+02'47") | 1000 / 9370 |
24 | | 06'17" (+02'53") | 1000 / 10370 |
25 | | 06'10" (+02'46") | 1000 / 11370 |
26 | | 06'14" (+02'50") | 1000 / 12370 |
27 | | 06'18" (+02'54") | 852 / 13222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
151.15 km Brooks Ghost 13 累積 :
813.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'23" | 00:12'51" |
3 | 05'57" | 00:18'48" |
4 | 05'48" | 00:24'36" |
5 | 05'57" | 00:30'33" |
6 | 05'38" | 00:36'11" |
7 | 05'49" | 00:42'00" |
8 | 06'14" | 00:48'14" |
9 | 06'13" | 00:54'27" |
10 | 06'17" | 01:00'44" |
11 | 06'13" | 01:06'57" |
12 | 06'12" | 01:13'09" |
13 | 06'17" | 01:19'26" |
13.2 | 06'08" | 01:20'48" |