21.5 km | 02:20:13 | 06:31/km日期: 2022-12-11 05:33 - 總爬升: 328 m - 平均心率: 148 - 卡路里: 1482 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 98%
Pace: 06'23" / 06'07" / 06'39" / 06'04" / 06'33" / 06'25" / 08'13" / 07'29" / 06'21" / 07'36" / 06'49" / 06'21" / 06'45" / 06'54" / 06'52" / 06'23" / 11'35" / 06'22" / 09'08" / 06'01" / 07'08" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'21") | 1000 / 1000 |
2 | | 06'07" (+00'06") | 1000 / 2000 |
3 | | 06'38" (+00'37") | 1000 / 3000 |
4 | | 06'04" (+00'03") | 1000 / 4000 |
5 | | 06'32" (+00'31") | 1000 / 5000 |
6 | | 06'25" (+00'24") | 1000 / 6000 |
7 | | 06'58" (+00'57") | 1000 / 7000 |
8 | | 06'32" (+00'31") | 1000 / 8000 |
9 | | 06'21" (+00'20") | 1000 / 9000 |
10 | | 06'23" (+00'22") | 1000 / 10000 |
11 | | 06'48" (+00'47") | 1000 / 11000 |
12 | | 06'20" (+00'19") | 1000 / 12000 |
13 | | 06'45" (+00'44") | 1000 / 13000 |
14 | | 06'54" (+00'53") | 1000 / 14000 |
15 | | 06'51" (+00'50") | 1000 / 15000 |
16 | | 06'23" (+00'22") | 1000 / 16000 |
17 | | 07'05" (+01'04") | 1000 / 17000 |
18 | | 06'21" (+00'20") | 1000 / 18000 |
19 | | 07'17" (+01'16") | 1000 / 19000 |
20 | | 06'01" | 1000 / 20000 |
21 | | 06'05" (+00'04") | 1000 / 21000 |
22 | | 05'41" | 502 / 21502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
161.16 km ASICS GT-2000 10 累積 :
1948.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'07" | 00:12'30" |
3 | 06'39" | 00:19'09" |
4 | 06'04" | 00:25'13" |
5 | 06'33" | 00:31'46" |
6 | 06'25" | 00:38'11" |
7 | 08'13" | 00:46'24" |
8 | 07'29" | 00:53'53" |
9 | 06'21" | 01:00'14" |
10 | 07'36" | 01:07'50" |
11 | 06'49" | 01:14'39" |
12 | 06'21" | 01:21'00" |
13 | 06'45" | 01:27'45" |
14 | 06'54" | 01:34'39" |
15 | 06'52" | 01:41'31" |
16 | 06'23" | 01:47'54" |
17 | 11'35" | 01:59'29" |
18 | 06'22" | 02:05'51" |
19 | 09'08" | 02:14'59" |
20 | 06'01" | 02:21'00" |
21 | 07'08" | 02:28'08" |
21.5 | 05'40" | 02:30'59" |