10.0 km | 00:50:48 | 05:03/km日期: 2019-08-16 17:01 - 平均心率: 145 - 卡路里: 557 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76%
Pace: 05'32" / 05'20" / 05'15" / 05'06" / 05'07" / 05'04" / 04'58" / 04'55" / 04'43" / 04'39" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'54") | 1000 / 1000 |
2 | | 05'19" (+00'41") | 1000 / 2000 |
3 | | 05'14" (+00'36") | 1000 / 3000 |
4 | | 05'06" (+00'28") | 1000 / 4000 |
5 | | 05'06" (+00'28") | 1000 / 5000 |
6 | | 05'04" (+00'26") | 1000 / 6000 |
7 | | 04'57" (+00'19") | 1000 / 7000 |
8 | | 04'54" (+00'16") | 1000 / 8000 |
9 | | 04'43" (+00'05") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'20" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
216.59 km MIZUNO WAVE AERO 17 累積 :
453.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'15" | 00:16'07" |
4 | 05'06" | 00:21'13" |
5 | 05'07" | 00:26'20" |
6 | 05'04" | 00:31'24" |
7 | 04'58" | 00:36'22" |
8 | 04'55" | 00:41'17" |
9 | 04'43" | 00:46'00" |
10 | 04'39" | 00:50'39" |
10.0 | 04'26" | 00:50'50" |