10.0 km | 01:25:23 | 08:31/km日期: 2020-07-11 17:50 - 卡路里: 773 Cal - 平均步頻: 140
Pace: 18'09" / 07'39" / 07'21" / 07'15" / 06'57" / 06'58" / 08'42" / 07'31" / 07'01" / 07'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'32" (+11'36") | 1000 / 1000 |
| 2 | | 07'39" (+00'43") | 1000 / 2000 |
| 3 | | 07'20" (+00'24") | 1000 / 3000 |
| 4 | | 07'15" (+00'19") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 06'57" (+00'01") | 1000 / 6000 |
| 7 | | 08'41" (+01'45") | 1000 / 7000 |
| 8 | | 07'31" (+00'35") | 1000 / 8000 |
| 9 | | 07'00" (+00'04") | 1000 / 9000 |
| 10 | | 07'18" (+00'22") | 1000 / 10000 |
| 11 | | 10'08" (+03'12") | 15 / 10015 |
7月累積里程 : 295.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'09" | 00:18'09" |
| 2 | 07'39" | 00:25'48" |
| 3 | 07'21" | 00:33'09" |
| 4 | 07'15" | 00:40'24" |
| 5 | 06'57" | 00:47'21" |
| 6 | 06'58" | 00:54'19" |
| 7 | 08'42" | 01:03'01" |
| 8 | 07'31" | 01:10'32" |
| 9 | 07'01" | 01:17'33" |
| 10 | 07'18" | 01:24'51" |
| 10.0 | 10'47" | 01:25'01" |
25686.5 km | 
1439.9 km
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