12.2 km | 01:18:42 | 06:26/km日期: 2022-11-13 06:27 - 地點: 土城區運動中心 - 天氣: 晴 - 平均心率: 159 - 卡路里: 866 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 07'41" / 07'16" / 06'21" / 06'11" / 06'05" / 06'03" / 06'06" / 06'17" / 06'22" / 06'19" / 06'17" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'37") | 1000 / 1000 |
2 | | 07'05" (+01'02") | 1000 / 2000 |
3 | | 06'21" (+00'18") | 1000 / 3000 |
4 | | 06'10" (+00'07") | 1000 / 4000 |
5 | | 06'04" (+00'01") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'05" (+00'02") | 1000 / 7000 |
8 | | 06'17" (+00'14") | 1000 / 8000 |
9 | | 06'22" (+00'19") | 1000 / 9000 |
10 | | 06'18" (+00'15") | 1000 / 10000 |
11 | | 06'17" (+00'14") | 1000 / 11000 |
12 | | 06'21" (+00'18") | 660 / 11660 |
13 | | 06'45" (+00'42") | 547 / 12208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.45 km Brooks Ghost 13 累積 :
813.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'16" | 00:14'57" |
3 | 06'21" | 00:21'18" |
4 | 06'11" | 00:27'29" |
5 | 06'05" | 00:33'34" |
6 | 06'03" | 00:39'37" |
7 | 06'06" | 00:45'43" |
8 | 06'17" | 00:52'00" |
9 | 06'22" | 00:58'22" |
10 | 06'19" | 01:04'41" |
11 | 06'17" | 01:10'58" |
12 | 06'31" | 01:17'29" |
12.2 | 06'42" | 01:18'53" |