12.2 km | 02:43:56 | 13:24/km日期: 2022-10-09 06:06 - 平均心率: 81 - 卡路里: 363 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 98%
Pace: 13'10" / 12'48" / 12'23" / 11'31" / 11'35" / 20'32" / 15'17" / 11'25" / 13'04" / 15'11" / 18'31" / 05'56" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+01'40") | 1000 / 1000 |
| 2 | | 12'47" (+01'17") | 1000 / 2000 |
| 3 | | 12'23" (+00'53") | 1000 / 3000 |
| 4 | | 11'30" | 1000 / 4000 |
| 5 | | 11'35" (+00'05") | 1000 / 5000 |
| 6 | | 20'32" (+09'02") | 1000 / 6000 |
| 7 | | 13'31" (+02'01") | 1000 / 7000 |
| 8 | | 13'09" (+01'39") | 1000 / 8000 |
| 9 | | 13'04" (+01'34") | 1000 / 9000 |
| 10 | | 15'11" (+03'41") | 1000 / 10000 |
| 11 | | 12'21" (+00'51") | 1000 / 11000 |
| 12 | | 12'04" (+00'34") | 1000 / 12000 |
| 13 | | 11'36" (+00'06") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 12'48" | 00:25'58" |
| 3 | 12'23" | 00:38'21" |
| 4 | 11'31" | 00:49'52" |
| 5 | 11'35" | 01:01'27" |
| 6 | 20'32" | 01:21'59" |
| 7 | 15'17" | 01:37'16" |
| 8 | 11'25" | 01:48'41" |
| 9 | 13'04" | 02:01'45" |
| 10 | 15'11" | 02:16'56" |
| 11 | 18'31" | 02:35'27" |
| 12 | 05'56" | 02:41'23" |
| 12.2 | 11'35" | 02:43'57" |
34516.9 km | 
0.0 km
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