14.7 km | 01:50:37 | 07:32/km日期: 2022-10-08 05:45 - 平均心率: 125 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 92%
Pace: 09'15" / 10'14" / 06'38" / 06'44" / 06'55" / 07'28" / 07'05" / 05'31" / 07'17" / 07'49" / 05'38" / 05'27" / 10'44" / 07'29" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'48") | 1000 / 1000 |
| 2 | | 10'14" (+04'47") | 1000 / 2000 |
| 3 | | 06'37" (+01'10") | 1000 / 3000 |
| 4 | | 06'44" (+01'17") | 1000 / 4000 |
| 5 | | 06'54" (+01'27") | 1000 / 5000 |
| 6 | | 07'27" (+02'00") | 1000 / 6000 |
| 7 | | 07'04" (+01'37") | 1000 / 7000 |
| 8 | | 05'30" (+00'03") | 1000 / 8000 |
| 9 | | 07'17" (+01'50") | 1000 / 9000 |
| 10 | | 07'48" (+02'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 10'43" (+05'16") | 1000 / 13000 |
| 14 | | 07'29" (+02'02") | 1000 / 14000 |
| 15 | | 09'21" (+03'54") | 682 / 14682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 323.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 10'14" | 00:19'29" |
| 3 | 06'38" | 00:26'07" |
| 4 | 06'44" | 00:32'51" |
| 5 | 06'55" | 00:39'46" |
| 6 | 07'28" | 00:47'14" |
| 7 | 07'05" | 00:54'19" |
| 8 | 05'31" | 00:59'50" |
| 9 | 07'17" | 01:07'07" |
| 10 | 07'49" | 01:14'56" |
| 11 | 05'38" | 01:20'34" |
| 12 | 05'27" | 01:26'01" |
| 13 | 10'44" | 01:36'45" |
| 14 | 07'29" | 01:44'14" |
| 14.7 | 09'20" | 01:50'37" |
34516.9 km | 
0.0 km
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