9.0 km | 01:02:27 | 06:55/km日期: 2022-05-17 05:33 - 地點: 五權公園陰 - 平均心率: 143 - 卡路里: 607 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 07'21" / 06'52" / 06'25" / 06'58" / 06'57" / 06'46" / 07'03" / 06'32" / 08'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'57") | 1000 / 1000 |
2 | | 06'52" (+00'28") | 1000 / 2000 |
3 | | 06'24" | 1000 / 3000 |
4 | | 06'58" (+00'34") | 1000 / 4000 |
5 | | 06'57" (+00'33") | 1000 / 5000 |
6 | | 06'45" (+00'21") | 1000 / 6000 |
7 | | 06'57" (+00'33") | 940 / 6940 |
8 | | 06'43" (+00'19") | 24 / 6965 |
9 | | 07'51" (+01'27") | 4 / 6969 |
10 | | 06'31" (+00'07") | 1000 / 7969 |
11 | | 07'37" (+01'13") | 1000 / 8969 |
12 | | 05'28" | 43 / 9013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
138.98 km ASICS nimbus(灰) 1011A685 累積 :
774.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'52" | 00:14'13" |
3 | 06'25" | 00:20'38" |
4 | 06'58" | 00:27'36" |
5 | 06'57" | 00:34'33" |
6 | 06'46" | 00:41'19" |
7 | 07'03" | 00:48'22" |
8 | 06'32" | 00:54'54" |
9 | 08'59" | 01:03'53" |
9.0 | 03'46" | 01:03'56" |