9.9 km | 01:13:50 | 07:28/km日期: 2022-01-23 15:47 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'13" / 07'08" / 07'31" / 06'37" / 06'55" / 06'38" / 07'50" / 07'37" / 07'01" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'36") | 1000 / 1000 |
2 | | 07'07" (+00'30") | 1000 / 2000 |
3 | | 07'30" (+00'53") | 1000 / 3000 |
4 | | 06'37" | 1000 / 4000 |
5 | | 06'54" (+00'17") | 1000 / 5000 |
6 | | 06'38" (+00'01") | 1000 / 6000 |
7 | | 07'43" (+01'06") | 382 / 6382 |
8 | | 07'41" (+01'04") | 1000 / 7382 |
9 | | 07'29" (+00'52") | 1000 / 8382 |
10 | | 07'57" (+01'20") | 1000 / 9382 |
11 | | 11'38" (+05'01") | 489 / 9872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 162.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'08" | 00:14'21" |
3 | 07'31" | 00:21'52" |
4 | 06'37" | 00:28'29" |
5 | 06'55" | 00:35'24" |
6 | 06'38" | 00:42'02" |
7 | 07'50" | 00:49'52" |
8 | 07'37" | 00:57'29" |
9 | 07'01" | 01:04'30" |
9.9 | 10'41" | 01:13'50" |