8.3 km | 00:45:47 | 05:32/km日期: 2021-12-01 19:27 - 平均心率: 156 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'31" / 05'47" / 05'40" / 05'20" / 05'24" / 05'40" / 05'37" / 05'21" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'12") | 1000 / 1000 |
2 | | 05'46" (+00'27") | 1000 / 2000 |
3 | | 05'40" (+00'21") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 05'24" (+00'05") | 1000 / 5000 |
6 | | 05'40" (+00'21") | 1000 / 6000 |
7 | | 05'36" (+00'17") | 1000 / 7000 |
8 | | 05'21" (+00'02") | 1000 / 8000 |
9 | | 05'41" (+00'22") | 256 / 8256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 310.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'47" | 00:11'18" |
3 | 05'40" | 00:16'58" |
4 | 05'20" | 00:22'18" |
5 | 05'24" | 00:27'42" |
6 | 05'40" | 00:33'22" |
7 | 05'37" | 00:38'59" |
8 | 05'21" | 00:44'20" |
8.3 | 05'43" | 00:45'48" |