14.2 km | 01:56:52 | 08:13/km日期: 2021-10-28 17:22 - 總爬升: 314 m - 地點: 劍劍 - 平均心率: 141 - 卡路里: 1160 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 07'21" / 09'00" / 07'18" / 06'16" / 06'04" / 09'19" / 14'44" / 06'06" / 06'43" / 11'19" / 09'47" / 06'35" / 09'32" / 07'45" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'18") | 1000 / 1000 |
2 | | 08'59" (+02'56") | 1000 / 2000 |
3 | | 07'18" (+01'15") | 1000 / 3000 |
4 | | 06'15" (+00'12") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 09'19" (+03'16") | 1000 / 6000 |
7 | | 14'44" (+08'41") | 1000 / 7000 |
8 | | 06'06" (+00'03") | 1000 / 8000 |
9 | | 06'42" (+00'39") | 1000 / 9000 |
10 | | 11'18" (+05'15") | 1000 / 10000 |
11 | | 09'47" (+03'44") | 1000 / 11000 |
12 | | 06'34" (+00'31") | 1000 / 12000 |
13 | | 07'06" (+01'03") | 1000 / 13000 |
14 | | 07'45" (+01'42") | 1000 / 14000 |
15 | | 06'46" (+00'43") | 216 / 14216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
128.45 km ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 09'00" | 00:16'21" |
3 | 07'18" | 00:23'39" |
4 | 06'16" | 00:29'55" |
5 | 06'04" | 00:35'59" |
6 | 09'19" | 00:45'18" |
7 | 14'44" | 01:00'02" |
8 | 06'06" | 01:06'08" |
9 | 06'43" | 01:12'51" |
10 | 11'19" | 01:24'10" |
11 | 09'47" | 01:33'57" |
12 | 06'35" | 01:40'32" |
13 | 09'32" | 01:50'04" |
14 | 07'45" | 01:57'49" |
14.2 | 06'46" | 01:59'17" |