66.0 km | 09:06:51 | 08:17/km | 第29馬| 官方成績 |
| 日期 | 2014-12-28 |
| 成績 | 09:06:51 |
| 總名次 | 220 / 325 |
| 分組名次 | 22 / 48 |
| 平均速度 | 08:17/km |
Shang-Pin Liu
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'01" (+07'39") | 01:15'16" (+12'19") |
| 00:37'15" (+06'53") |
| 00:30'22" | 01:02'57" |
| 00:32'35" (+02'13") |
| 00:34'45" (+04'23") | 01:14'56" (+11'59") |
| 00:40'11" (+09'49") |
| 01:04'56" (+34'34") | 01:36'59" (+34'02") |
| 00:32'03" (+01'41") |
| 00:46'47" (+16'25") | 01:35'12" (+32'15") |
| 00:48'25" (+18'03") |
| 00:53'28" (+23'06") | 01:36'05" (+33'08") |
| 00:42'37" (+12'15") |
| 00:35'03" (+04'41") | 00:00'00" |
|
日期: 2014-12-28 06:35 - 總爬升: 1838 m - 地點: 陽明山超馬賽 - 天氣: 溼冷低溫 - 平均心率: 59 - 卡路里: 5421 Cal - 溫度: 15°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 66700 / 66700 |
經歷失溫、想放棄的一場比賽!!
果然~「跑步沒有奇蹟、只有累積!!」
最終，跟著三位大哥一起跑回終點，
算是馬場上的幸運機緣，相當感謝!!
賽前宣言: 100K前哨戰。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
150.39 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'32" | 00:15'04" |
| 3 | 07'08" | 00:22'12" |
| 4 | 06'55" | 00:29'07" |
| 5 | 08'54" | 00:38'01" |
| 6 | 06'27" | 00:44'28" |
| 7 | 07'10" | 00:51'38" |
| 8 | 08'40" | 01:00'18" |
| 9 | 07'29" | 01:07'47" |
| 10 | 07'29" | 01:15'16" |
| 11 | 08'08" | 01:23'24" |
| 12 | 05'31" | 01:28'55" |
| 13 | 05'49" | 01:34'44" |
| 14 | 05'25" | 01:40'09" |
| 15 | 05'29" | 01:45'38" |
| 16 | 07'54" | 01:53'32" |
| 17 | 05'43" | 01:59'15" |
| 18 | 06'37" | 02:05'52" |
| 19 | 05'17" | 02:11'09" |
| 20 | 07'04" | 02:18'13" |
| 21 | 09'01" | 02:27'14" |
| 22 | 09'55" | 02:37'09" |
| 23 | 05'23" | 02:42'32" |
| 24 | 05'10" | 02:47'42" |
| 25 | 05'16" | 02:52'58" |
| 26 | 05'49" | 02:58'47" |
| 27 | 06'19" | 03:05'06" |
| 28 | 10'11" | 03:15'17" |
| 29 | 08'09" | 03:23'26" |
| 30 | 09'43" | 03:33'09" |
| 31 | 11'56" | 03:45'05" |
| 32 | 19'17" | 04:04'22" |
| 33 | 12'02" | 04:16'24" |
| 34 | 11'14" | 04:27'38" |
| 35 | 10'27" | 04:38'05" |
| 36 | 05'33" | 04:43'38" |
| 37 | 05'22" | 04:49'00" |
| 38 | 05'23" | 04:54'23" |
| 39 | 05'20" | 04:59'43" |
| 40 | 10'25" | 05:10'08" |
| 41 | 10'34" | 05:20'42" |
| 42 | 07'00" | 05:27'42" |
| 43 | 09'10" | 05:36'52" |
| 44 | 10'09" | 05:47'01" |
| 45 | 09'54" | 05:56'55" |
| 46 | 16'49" | 06:13'44" |
| 47 | 06'09" | 06:19'53" |
| 48 | 07'56" | 06:27'49" |
| 49 | 09'07" | 06:36'56" |
| 50 | 08'24" | 06:45'20" |
| 51 | 07'44" | 06:53'04" |
| 52 | 14'04" | 07:07'08" |
| 53 | 09'57" | 07:17'05" |
| 54 | 10'43" | 07:27'48" |
| 55 | 11'00" | 07:38'48" |
| 56 | 11'48" | 07:50'36" |
| 57 | 13'15" | 08:03'51" |
| 58 | 06'08" | 08:09'59" |
| 59 | 05'51" | 08:15'50" |
| 60 | 05'35" | 08:21'25" |
| 61 | 05'47" | 08:27'12" |
| 62 | 10'18" | 08:37'30" |
| 63 | 06'47" | 08:44'17" |
| 64 | 05'51" | 08:50'08" |
| 65 | 06'20" | 08:56'28" |
| 66 | 06'00" | 09:02'28" |
| 66.3 | 15'41" | 09:07'04" |
6846.6 km | 
4081.1 km
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