6 H | 31.0 km | 11:36/km | 第53馬| 官方成績 |
| 日期 | 2021-01-30 |
| 成績 | 31.00 km |
| 總名次 | 63 / 84 |
| 分組名次 | 4 / 5 |
| 平均速度 | 11:36/km |
日期: 2021-01-30 07:07 - 地點: 新生花博 - 天氣: 冬晴晨 - 平均心率: 148 - 卡路里: 2086 Cal - 總步數: 37368 - 平均步頻: 137 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" | 1000 / 1000 | 167 / 95 |
| 2 | | 08'55" (+02'41") | 1000 / 2001 | 130 / 85 |
| 3 | | 06'25" (+00'11") | 1000 / 3001 | 165 / 93 |
| 4 | | 07'23" (+01'09") | 1001 / 4002 | 153 / 88 |
| 5 | | 06'42" (+00'28") | 1000 / 5002 | 159 / 93 |
| 6 | | 06'57" (+00'43") | 1001 / 6004 | 153 / 93 |
| 7 | | 07'39" (+01'25") | 1000 / 7005 | 147 / 88 |
| 8 | | 06'34" (+00'20") | 1003 / 8008 | 156 / 97 |
| 9 | | 06'38" (+00'24") | 1000 / 9008 | 163 / 91 |
| 10 | | 08'11" (+01'57") | 1002 / 10011 | 133 / 91 |
| 11 | | 08'00" (+01'46") | 1000 / 11012 | 137 / 90 |
| 12 | | 07'41" (+01'27") | 1002 / 12014 | 144 / 90 |
| 13 | | 07'09" (+00'55") | 1000 / 13014 | 151 / 92 |
| 14 | | 08'03" (+01'49") | 1002 / 14017 | 149 / 82 |
| 15 | | 07'02" (+00'48") | 1000 / 15017 | 153 / 92 |
| 16 | | 09'23" (+03'09") | 1000 / 16018 | 126 / 84 |
| 17 | | 07'40" (+01'26") | 1001 / 17019 | 143 / 90 |
| 18 | | 09'49" (+03'35") | 1001 / 18021 | 127 / 80 |
| 19 | | 09'04" (+02'50") | 1001 / 19022 | 131 / 83 |
| 20 | | 07'59" (+01'45") | 1002 / 20025 | 144 / 86 |
| 21 | | 09'42" (+03'28") | 1001 / 21027 | 128 / 79 |
| 22 | | 08'10" (+01'56") | 1000 / 22027 | 137 / 89 |
| 23 | | 09'24" (+03'10") | 1000 / 23028 | 130 / 81 |
| 24 | | 09'38" (+03'24") | 1001 / 24030 | 132 / 78 |
| 25 | | 08'16" (+02'02") | 1001 / 25031 | 140 / 86 |
| 26 | | 08'55" (+02'41") | 1001 / 26033 | 137 / 81 |
| 27 | | 08'54" (+02'40") | 1002 / 27035 | 136 / 82 |
| 28 | | 09'05" (+02'51") | 1000 / 28036 | 134 / 81 |
| 29 | | 11'08" (+04'54") | 1000 / 29037 | 113 / 78 |
| 30 | | 08'58" (+02'44") | 1001 / 30038 | 132 / 84 |
| 31 | | 09'32" (+03'18") | 1000 / 31038 | 126 / 82 |
| 32 | | 13'37" (+07'23") | 1000 / 32039 | 98 / 74 |
自己練不夠，跑不到一個馬拉松的距離，
足底筋膜炎發作，只好跛腳，默默棄賽，
回家休養後，再慢慢訓練吧~~
跑步，還是需要練習！
賽後評分: 大家辛苦了！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
60.32 km 
Mizuno WAVE INSPIRE 16 WAVEKNIT 累積 :
393.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'56" | 00:15'11" |
| 3 | 06'25" | 00:21'36" |
| 4 | 07'23" | 00:28'59" |
| 5 | 06'42" | 00:35'41" |
| 6 | 06'55" | 00:42'36" |
| 7 | 07'40" | 00:50'16" |
| 8 | 06'35" | 00:56'51" |
| 9 | 06'38" | 01:03'29" |
| 10 | 08'12" | 01:11'41" |
| 11 | 07'59" | 01:19'40" |
| 12 | 07'43" | 01:27'23" |
| 13 | 07'00" | 01:34'23" |
| 14 | 08'10" | 01:42'33" |
| 15 | 07'04" | 01:49'37" |
| 16 | 09'12" | 01:58'49" |
| 17 | 07'49" | 02:06'38" |
| 18 | 09'32" | 02:16'10" |
| 19 | 09'16" | 02:25'26" |
| 20 | 08'08" | 02:33'34" |
| 21 | 09'34" | 02:43'08" |
| 22 | 07'59" | 02:51'07" |
| 23 | 09'12" | 03:00'19" |
| 24 | 10'11" | 03:10'30" |
| 25 | 07'55" | 03:18'25" |
| 26 | 09'13" | 03:27'38" |
| 27 | 08'39" | 03:36'17" |
| 28 | 09'02" | 03:45'19" |
| 29 | 11'27" | 03:56'46" |
| 30 | 08'06" | 04:04'52" |
| 31 | 10'13" | 04:15'05" |
| 32 | 11'04" | 04:26'09" |
| 32.2 | 32'00" | 04:32'33" |
6846.6 km | 
4081.1 km
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