全馬 | 04:39:28 | 06:37/km | 第21馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | 04:39:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:37/km |
Shang-Pin Liu
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'39" (+01'38") | 01:01'40" (+00'35") |
| 00:30'01" |
| 00:30'25" (+00'24") | 01:01'05" |
| 00:30'40" (+00'39") |
| 00:30'14" (+00'13") | 01:03'11" (+02'06") |
| 00:32'57" (+02'56") |
| 00:34'26" (+04'25") | 01:11'59" (+10'54") |
| 00:37'33" (+07'32") |
|
日期: 2014-03-02 06:31 - 總爬升: 383 m - 地點: 萬里-金山-石門 - 天氣: 寒雨不停 - 平均心率: 81 - 卡路里: 3520 Cal - 溫度: 14°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 42519 / 42519 |
前半馬，跑得還算順利。
後半馬，爆掉了...
尤其是心理層面，一整個只想用走的，
腿很酸，但還可以跑動，最近幾公里，
一整個很鬆懈，跑馬的心理思維，還得再加強!!
賽前宣言: ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
107.64 km 
MIZUNO WAVE INSPIRE 9 累積 :
1528.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 03'35" | 00:13'37" |
| 3 | 06'20" | 00:19'57" |
| 4 | 05'59" | 00:25'56" |
| 5 | 05'43" | 00:31'39" |
| 6 | 06'52" | 00:38'31" |
| 7 | 05'59" | 00:44'30" |
| 8 | 05'39" | 00:50'09" |
| 9 | 05'43" | 00:55'52" |
| 10 | 05'48" | 01:01'40" |
| 11 | 06'21" | 01:08'01" |
| 12 | 05'47" | 01:13'48" |
| 13 | 06'17" | 01:20'05" |
| 14 | 05'52" | 01:25'57" |
| 15 | 06'08" | 01:32'05" |
| 16 | 05'52" | 01:37'57" |
| 17 | 05'51" | 01:43'48" |
| 18 | 07'26" | 01:51'14" |
| 19 | 05'43" | 01:56'57" |
| 20 | 05'48" | 02:02'45" |
| 21 | 06'15" | 02:09'00" |
| 22 | 05'42" | 02:14'42" |
| 23 | 06'02" | 02:20'44" |
| 24 | 06'13" | 02:26'57" |
| 25 | 06'02" | 02:32'59" |
| 26 | 07'23" | 02:40'22" |
| 27 | 06'08" | 02:46'30" |
| 28 | 06'57" | 02:53'27" |
| 29 | 06'19" | 02:59'46" |
| 30 | 06'10" | 03:05'56" |
| 31 | 07'34" | 03:13'30" |
| 32 | 06'12" | 03:19'42" |
| 33 | 06'36" | 03:26'18" |
| 34 | 06'34" | 03:32'52" |
| 35 | 07'30" | 03:40'22" |
| 36 | 07'54" | 03:48'16" |
| 37 | 07'31" | 03:55'47" |
| 38 | 07'02" | 04:02'49" |
| 39 | 07'15" | 04:10'04" |
| 40 | 07'51" | 04:17'55" |
| 41 | 09'07" | 04:27'02" |
| 42 | 10'29" | 04:37'31" |
| 42.3 | 06'14" | 04:39'31" |
6846.6 km | 
4081.1 km
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