| 賽後評分: 大腳ㄚ的口碑就是讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 176.94 km asics 虎走5 累積 : 3339.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'25" | 00:10'58" | 3 | 05'45" | 00:16'43" | 4 | 05'18" | 00:22'01" | 5 | 05'35" | 00:27'36" | 6 | 05'23" | 00:32'59" | 7 | 05'23" | 00:38'22" | 8 | 05'43" | 00:44'05" | 9 | 05'34" | 00:49'39" | 10 | 05'43" | 00:55'22" | 11 | 05'35" | 01:00'57" | 12 | 05'34" | 01:06'31" | 13 | 05'11" | 01:11'42" | 14 | 06'29" | 01:18'11" | 15 | 05'40" | 01:23'51" | 16 | 06'26" | 01:30'17" | 17 | 05'29" | 01:35'46" | 18 | 05'13" | 01:40'59" | 19 | 06'18" | 01:47'17" | 20 | 05'14" | 01:52'31" | 21 | 05'11" | 01:57'42" | 22 | 06'20" | 02:04'02" | 23 | 05'10" | 02:09'12" | 24 | 04'56" | 02:14'08" | 25 | 05'28" | 02:19'36" | 26 | 04'54" | 02:24'30" | 27 | 05'22" | 02:29'52" | 28 | 04'52" | 02:34'44" | 29 | 04'53" | 02:39'37" | 30 | 05'25" | 02:45'02" | 31 | 04'58" | 02:50'00" | 32 | 05'02" | 02:55'02" | 33 | 05'45" | 03:00'47" | 34 | 04'58" | 03:05'45" | 35 | 05'46" | 03:11'31" | 36 | 05'18" | 03:16'49" | 37 | 05'18" | 03:22'07" | 38 | 05'15" | 03:27'22" | 39 | 05'33" | 03:32'55" | 40 | 05'15" | 03:38'10" | 41 | 05'55" | 03:44'05" | 42 | 04'53" | 03:48'58" | 42.1 | 04'25" | 03:49'24" |
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