|  全馬 | 03:36:33 | 05:07/km | 第47馬| 官方成績 | | 日期 | 2014-12-28 | | 成績 | 03:36:33 | | 總名次 | 165 / 2194 | | 分組名次 | 50 / 736 | | 平均速度 | 05:07/km |
揚登  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'08" (+00'21") | 00:46'12" | | 00:23'04" (+00'17") | | 00:22'47" | 00:46'42" (+00'30") | | 00:23'55" (+01'08") | | 00:25'21" (+02'34") | 00:51'56" (+05'44") | | 00:26'35" (+03'48") | | 00:35'34" (+12'47") | 01:05'49" (+19'37") | | 00:30'15" (+07'28") | |
日期: 2014-12-28 07:03 - 總爬升: 469 m - 卡路里: 2317 Cal - 溫度: 15°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'36") | 987 / 987 | | 2 | | 04'12" | 1012 / 1999 | | 3 | | 04'33" (+00'21") | 998 / 2998 | | 4 | | 05'09" (+00'57") | 1064 / 4062 | | 5 | | 04'20" (+00'08") | 942 / 5004 |
| 6 | | 04'23" (+00'11") | 997 / 6002 | | 7 | | 04'51" (+00'39") | 994 / 6997 | | 8 | | 04'40" (+00'28") | 1002 / 8000 | | 9 | | 04'20" (+00'08") | 1013 / 9014 | | 10 | | 04'48" (+00'36") | 992 / 10006 | | 11 | | 04'36" (+00'24") | 994 / 11000 | | 12 | | 04'24" (+00'12") | 1008 / 12009 | | 13 | | 04'39" (+00'27") | 995 / 13004 | | 14 | | 04'49" (+00'37") | 1048 / 14052 | | 15 | | 04'13" (+00'01") | 963 / 15016 | | 16 | | 04'48" (+00'36") | 1012 / 16029 | | 17 | | 04'46" (+00'34") | 1316 / 17345 | | 18 | | 04'34" (+00'22") | 674 / 18019 | | 19 | | 04'39" (+00'27") | 1012 / 19032 | | 20 | | 05'06" (+00'54") | 1001 / 20034 | | 21 | | 05'15" (+01'03") | 1002 / 21037 | | 22 | | 05'09" (+00'57") | 1001 / 22039 | | 23 | | 05'04" (+00'52") | 997 / 23036 | | 24 | | 05'12" (+01'00") | 1007 / 24044 | | 25 | | 04'40" (+00'28") | 1003 / 25048 | | 26 | | 04'51" (+00'39") | 1009 / 26057 | | 27 | | 05'27" (+01'15") | 1002 / 27059 | | 28 | | 05'17" (+01'05") | 989 / 28048 | | 29 | | 05'15" (+01'03") | 1011 / 29060 | | 30 | | 05'42" (+01'30") | 997 / 30057 | | 31 | | 05'33" (+01'21") | 996 / 31054 | | 32 | | 05'14" (+01'02") | 1001 / 32055 | | 33 | | 08'37" (+04'25") | 1012 / 33068 | | 34 | | 08'50" (+04'38") | 991 / 34060 | | 35 | | 07'18" (+03'06") | 1006 / 35066 | | 36 | | 07'13" (+03'01") | 1008 / 36074 | | 37 | | 06'41" (+02'29") | 995 / 37070 | | 38 | | 05'54" (+01'42") | 1004 / 38075 | | 39 | | 05'16" (+01'04") | 1002 / 39078 | | 40 | | 05'06" (+00'54") | 1006 / 40085 | | 41 | | 04'56" (+00'44") | 993 / 41078 | | 42 | | 04'40" (+00'28") | 60 / 41139 |
 桃園揚登  桃園揚登  前半馬已破個人最佳半馬之成績(01:36:01)，但是練習量還是不足，導致連續挑戰320皆失敗真是沮喪，再多練一些再來挑戰315~320，加油!! 賽前宣言: 47th馬，加油~~ 12月累積里程 : 126.58 km  ASICS 亞瑟士 ASICS GEL-EQUATION 6 累積 : 2440.6 kmAndroid - Sony D5503 上傳 | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'16" | 00:09'05" | | 3 | 04'33" | 00:13'38" | | 4 | 05'25" | 00:19'03" | | 5 | 04'05" | 00:23'08" | | 6 | 04'23" | 00:27'31" | | 7 | 04'54" | 00:32'25" | | 8 | 04'37" | 00:37'02" | | 9 | 04'24" | 00:41'26" | | 10 | 04'46" | 00:46'12" | | 11 | 04'35" | 00:50'47" | | 12 | 04'27" | 00:55'14" | | 13 | 04'38" | 00:59'52" | | 14 | 05'03" | 01:04'55" | | 15 | 04'04" | 01:08'59" | | 16 | 04'47" | 01:13'46" | | 17 | 06'22" | 01:20'08" | | 18 | 03'01" | 01:23'09" | | 19 | 04'37" | 01:27'46" | | 20 | 05'08" | 01:32'54" | | 21 | 05'14" | 01:38'08" | | 22 | 05'11" | 01:43'19" | | 23 | 05'05" | 01:48'24" | | 24 | 05'14" | 01:53'38" | | 25 | 04'37" | 01:58'15" | | 26 | 04'53" | 02:03'08" | | 27 | 05'29" | 02:08'37" | | 28 | 05'13" | 02:13'50" | | 29 | 05'19" | 02:19'09" | | 30 | 05'41" | 02:24'50" | | 31 | 05'33" | 02:30'23" | | 32 | 05'14" | 02:35'37" | | 33 | 08'27" | 02:44'04" | | 34 | 08'40" | 02:52'44" | | 35 | 07'40" | 03:00'24" | | 36 | 07'05" | 03:07'29" | | 37 | 06'54" | 03:14'23" | | 38 | 05'55" | 03:20'18" | | 39 | 05'16" | 03:25'34" | | 40 | 05'05" | 03:30'39" | | 41 | 05'00" | 03:35'39" | | 41.1 | 04'18" | 03:36'15" |
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