11.9 km | 06:26:38 | 32:29/km日期: 2020-03-07 11:04 - 總爬升: 420 m - 平均心率: 98 - 踏頻: 54 - 卡路里: 1735 Cal - 溫度: 25°C - 濕度: 57%
Pace: 26'45" / 35'40" / 51'22" / 65'39" / 33'31" / 41'08" / 26'46" / 28'01" / 26'56" / 23'25" / 15'11" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'45" (+11'41") | 1000 / 1000 |
| 2 | | 35'37" (+20'33") | 1000 / 2000 |
| 3 | | 51'24" (+36'20") | 1000 / 3000 |
| 4 | | 01:05'38" (+50'34") | 1000 / 4000 |
| 5 | | 33'31" (+18'27") | 1000 / 5000 |
| 6 | | 41'07" (+26'03") | 1000 / 6000 |
| 7 | | 26'46" (+11'42") | 1000 / 7000 |
| 8 | | 28'01" (+12'57") | 1000 / 8000 |
| 9 | | 26'56" (+11'52") | 1000 / 9000 |
| 10 | | 23'24" (+08'20") | 1000 / 10000 |
| 11 | | 15'04" | 1000 / 11000 |
| 12 | | 13'27" | 916 / 11916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 144.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'45" | 00:26'45" |
| 2 | 35'40" | 01:02'25" |
| 3 | 51'22" | 01:53'47" |
| 4 | 65'39" | 02:59'26" |
| 5 | 33'31" | 03:32'57" |
| 6 | 41'08" | 04:14'05" |
| 7 | 26'46" | 04:40'51" |
| 8 | 28'01" | 05:08'52" |
| 9 | 26'56" | 05:35'48" |
| 10 | 23'25" | 05:59'13" |
| 11 | 15'11" | 06:14'24" |
| 11.9 | 13'21" | 06:26'39" |
25399.2 km | 
23988.9 km
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