16.2 km | 01:35:37 | 05:54/km日期: 2020-02-14 18:20 - 平均心率: 151 - 卡路里: 1158 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92%
Pace: 06'00" / 05'43" / 05'16" / 05'03" / 04'51" / 10'49" / 05'19" / 05'03" / 04'53" / 04'44" / 07'53" / 06'17" / 05'57" / 07'14" / 07'16" / 08'42" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'17") | 1000 / 1000 |
2 | | 05'42" (+00'59") | 1000 / 2000 |
3 | | 05'15" (+00'32") | 1000 / 3000 |
4 | | 05'02" (+00'19") | 1000 / 4000 |
5 | | 04'50" (+00'07") | 1000 / 5000 |
6 | | 05'27" (+00'44") | 1000 / 6000 |
7 | | 05'19" (+00'36") | 1000 / 7000 |
8 | | 05'02" (+00'19") | 1000 / 8000 |
9 | | 04'53" (+00'10") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 07'51" (+03'08") | 1000 / 11000 |
12 | | 06'16" (+01'33") | 1000 / 12000 |
13 | | 05'56" (+01'13") | 1000 / 13000 |
14 | | 07'14" (+02'31") | 1000 / 14000 |
15 | | 07'16" (+02'33") | 1000 / 15000 |
16 | | 07'17" (+02'34") | 1000 / 16000 |
17 | | 07'03" (+02'20") | 202 / 16202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
243.17 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 05'16" | 00:16'59" |
4 | 05'03" | 00:22'02" |
5 | 04'51" | 00:26'53" |
6 | 10'49" | 00:37'42" |
7 | 05'19" | 00:43'01" |
8 | 05'03" | 00:48'04" |
9 | 04'53" | 00:52'57" |
10 | 04'44" | 00:57'41" |
11 | 07'53" | 01:05'34" |
12 | 06'17" | 01:11'51" |
13 | 05'57" | 01:17'48" |
14 | 07'14" | 01:25'02" |
15 | 07'16" | 01:32'18" |
16 | 08'42" | 01:41'00" |
16.2 | 07'00" | 01:42'25" |