全馬 | 04:12:10 | 05:58/km | 第15馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 04:12:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'40" (+00'40") | 00:56'40" |
| 00:28'00" |
| 00:28'52" (+00'52") | 00:56'53" (+00'13") |
| 00:28'01" (+00'01") |
| 00:29'38" (+01'38") | 01:00'22" (+03'42") |
| 00:30'44" (+02'44") |
| 00:32'01" (+04'01") | 01:05'48" (+09'08") |
| 00:33'47" (+05'47") |
|
日期: 2019-12-29 06:20 - 總爬升: 337 m - 地點: 民生國中 - 天氣: 雨 - 平均心率: 173 - 卡路里: 2883 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 06'05" (+00'37") | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 1000 / 15000 |
| 16 | | 06'01" (+00'33") | 1000 / 16000 |
| 17 | | 05'29" (+00'01") | 1000 / 17000 |
| 18 | | 05'29" (+00'01") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 05'33" (+00'05") | 1000 / 20000 |
| 21 | | 05'32" (+00'04") | 1000 / 21000 |
| 22 | | 05'38" (+00'10") | 1000 / 22000 |
| 23 | | 05'42" (+00'14") | 1000 / 23000 |
| 24 | | 06'24" (+00'56") | 1000 / 24000 |
| 25 | | 05'44" (+00'16") | 1000 / 25000 |
| 26 | | 05'47" (+00'19") | 1000 / 26000 |
| 27 | | 06'50" (+01'22") | 1000 / 27000 |
| 28 | | 05'50" (+00'22") | 1000 / 28000 |
| 29 | | 05'51" (+00'23") | 1000 / 29000 |
| 30 | | 06'23" (+00'55") | 1000 / 30000 |
| 31 | | 05'57" (+00'29") | 1000 / 31000 |
| 32 | | 07'17" (+01'49") | 1000 / 32000 |
| 33 | | 06'06" (+00'38") | 1000 / 33000 |
| 34 | | 06'14" (+00'46") | 1000 / 34000 |
| 35 | | 06'23" (+00'55") | 1000 / 35000 |
| 36 | | 05'57" (+00'29") | 1000 / 36000 |
| 37 | | 06'15" (+00'47") | 1000 / 37000 |
| 38 | | 06'59" (+01'31") | 1000 / 38000 |
| 39 | | 07'39" (+02'11") | 1000 / 39000 |
| 40 | | 06'55" (+01'27") | 1000 / 40000 |
| 41 | | 07'47" (+02'19") | 1000 / 41000 |
| 42 | | 06'35" (+01'07") | 799 / 41799 |
因為怕會再吐，一開始打定主意只喝水跟運動飲料，結果到30k肚子開始不爭氣的叫了，眼看破4無望就開始吃吃喝喝啦～
賽後評分: ，
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
254.23 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'47" | 00:34'27" |
| 7 | 05'34" | 00:40'01" |
| 8 | 05'34" | 00:45'35" |
| 9 | 05'29" | 00:51'04" |
| 10 | 05'36" | 00:56'40" |
| 11 | 05'31" | 01:02'11" |
| 12 | 06'02" | 01:08'13" |
| 13 | 05'34" | 01:13'47" |
| 14 | 06'06" | 01:19'53" |
| 15 | 05'39" | 01:25'32" |
| 16 | 06'01" | 01:31'33" |
| 17 | 05'29" | 01:37'02" |
| 18 | 05'29" | 01:42'31" |
| 19 | 05'29" | 01:48'00" |
| 20 | 05'33" | 01:53'33" |
| 21 | 05'33" | 01:59'06" |
| 22 | 05'38" | 02:04'44" |
| 23 | 06'18" | 02:11'02" |
| 24 | 06'24" | 02:17'26" |
| 25 | 05'45" | 02:23'11" |
| 26 | 05'48" | 02:28'59" |
| 27 | 06'50" | 02:35'49" |
| 28 | 05'51" | 02:41'40" |
| 29 | 05'52" | 02:47'32" |
| 30 | 06'23" | 02:53'55" |
| 31 | 05'58" | 02:59'53" |
| 32 | 07'17" | 03:07'10" |
| 33 | 06'07" | 03:13'17" |
| 34 | 06'15" | 03:19'32" |
| 35 | 06'24" | 03:25'56" |
| 36 | 05'57" | 03:31'53" |
| 37 | 06'15" | 03:38'08" |
| 38 | 07'00" | 03:45'08" |
| 39 | 07'39" | 03:52'47" |
| 40 | 06'56" | 03:59'43" |
| 41 | 07'47" | 04:07'30" |
| 41.8 | 06'35" | 04:12'46" |
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