|  全馬 | 03:52:10 | 05:30/km| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 03:52:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+01'08") | 00:53'22" (+01'02") | | 00:26'08" (+00'02") | | 00:26'06" | 00:52'20" | | 00:26'14" (+00'08") | | 00:26'45" (+00'39") | 00:54'34" (+02'14") | | 00:27'49" (+01'43") | | 00:28'20" (+02'14") | 00:59'20" (+07'00") | | 00:31'00" (+04'54") | |
日期: 2022-12-04 06:30 - 地點: 虎尾 - 天氣: 陰 - 平均心率: 162 - 卡路里: 2773 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'45") | 1000 / 1000 | | 2 | | 05'20" (+00'19") | 1000 / 2000 | | 3 | | 05'17" (+00'16") | 1000 / 3000 | | 4 | | 05'11" (+00'10") | 1000 / 4000 | | 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 | | 7 | | 05'11" (+00'10") | 1000 / 7000 | | 8 | | 05'30" (+00'29") | 1000 / 8000 | | 9 | | 05'07" (+00'06") | 1000 / 9000 | | 10 | | 05'07" (+00'06") | 1000 / 10000 | | 11 | | 05'28" (+00'27") | 1000 / 11000 | | 12 | | 05'12" (+00'11") | 1000 / 12000 | | 13 | | 05'02" (+00'01") | 1000 / 13000 | | 14 | | 05'14" (+00'13") | 1000 / 14000 | | 15 | | 05'07" (+00'06") | 1000 / 15000 | | 16 | | 05'16" (+00'15") | 1000 / 16000 | | 17 | | 05'01" | 1000 / 17000 | | 18 | | 05'03" (+00'02") | 1000 / 18000 | | 19 | | 05'48" (+00'47") | 1000 / 19000 | | 20 | | 05'04" (+00'03") | 1000 / 20000 | | 21 | | 05'29" (+00'28") | 1000 / 21000 | | 22 | | 05'09" (+00'08") | 1000 / 22000 | | 23 | | 05'07" (+00'06") | 1000 / 23000 | | 24 | | 05'45" (+00'44") | 1000 / 24000 | | 25 | | 05'13" (+00'12") | 1000 / 25000 | | 26 | | 05'49" (+00'48") | 1000 / 26000 | | 27 | | 05'11" (+00'10") | 1000 / 27000 | | 28 | | 05'16" (+00'15") | 1000 / 28000 | | 29 | | 05'42" (+00'41") | 1000 / 29000 | | 30 | | 05'49" (+00'48") | 1000 / 30000 | | 31 | | 05'21" (+00'20") | 1000 / 31000 | | 32 | | 05'23" (+00'22") | 1000 / 32000 | | 33 | | 06'00" (+00'59") | 1000 / 33000 | | 34 | | 05'50" (+00'49") | 1000 / 34000 | | 35 | | 05'45" (+00'44") | 1000 / 35000 | | 36 | | 05'31" (+00'30") | 1000 / 36000 | | 37 | | 06'07" (+01'06") | 1000 / 37000 | | 38 | | 06'28" (+01'27") | 1000 / 38000 | | 39 | | 06'06" (+01'05") | 1000 / 39000 | | 40 | | 06'45" (+01'44") | 1000 / 40000 | | 41 | | 06'20" (+01'19") | 1000 / 41000 | | 42 | | 06'08" (+01'07") | 1000 / 42000 | | 43 | | 04'18" | 16 / 42016 |
帶傷出賽，一開始就預定不能暴衝，20k開始小腿有感，30k膝蓋有感，36k輪到大腿開始作怪...... 賽後評分: 新路線，不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 296.49 km  跟上來 寶藍42 累積 : 1267.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'20" | 00:11'06" | | 3 | 05'18" | 00:16'24" | | 4 | 05'12" | 00:21'36" | | 5 | 05'38" | 00:27'14" | | 6 | 05'11" | 00:32'25" | | 7 | 05'12" | 00:37'37" | | 8 | 05'30" | 00:43'07" | | 9 | 05'07" | 00:48'14" | | 10 | 05'08" | 00:53'22" | | 11 | 05'28" | 00:58'50" | | 12 | 05'13" | 01:04'03" | | 13 | 05'02" | 01:09'05" | | 14 | 05'15" | 01:14'20" | | 15 | 05'08" | 01:19'28" | | 16 | 05'16" | 01:24'44" | | 17 | 05'01" | 01:29'45" | | 18 | 05'04" | 01:34'49" | | 19 | 05'48" | 01:40'37" | | 20 | 05'05" | 01:45'42" | | 21 | 05'29" | 01:51'11" | | 22 | 05'10" | 01:56'21" | | 23 | 05'07" | 02:01'28" | | 24 | 05'46" | 02:07'14" | | 25 | 05'13" | 02:12'27" | | 26 | 05'49" | 02:18'16" | | 27 | 05'12" | 02:23'28" | | 28 | 05'16" | 02:28'44" | | 29 | 05'42" | 02:34'26" | | 30 | 05'50" | 02:40'16" | | 31 | 05'21" | 02:45'37" | | 32 | 05'23" | 02:51'00" | | 33 | 06'01" | 02:57'01" | | 34 | 05'50" | 03:02'51" | | 35 | 05'45" | 03:08'36" | | 36 | 05'32" | 03:14'08" | | 37 | 06'07" | 03:20'15" | | 38 | 06'29" | 03:26'44" | | 39 | 06'06" | 03:32'50" | | 40 | 06'46" | 03:39'36" | | 41 | 06'21" | 03:45'57" | | 42 | 06'09" | 03:52'06" | | 42.0 | 04'02" | 03:52'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
