全馬 | 03:59:48 | 05:40/km | 第46馬| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 03:59:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'26" | 00:51'26" |
| 00:26'00" (+00'34") |
| 00:26'41" (+01'15") | 00:53'12" (+01'46") |
| 00:26'31" (+01'05") |
| 00:27'22" (+01'56") | 00:56'14" (+04'48") |
| 00:28'52" (+03'26") |
| 00:28'35" (+03'09") | 01:11'13" (+19'47") |
| 00:42'38" (+17'12") |
|
日期: 2023-11-05 06:10 - 總爬升: 351 m - 地點: 后里馬場 - 天氣: 有遮蔽的好天氣 - 平均心率: 162 - 卡路里: 2773 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'46") | 1000 / 2000 |
| 3 | | 05'02" (+00'32") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 05'13" (+00'43") | 1000 / 6000 |
| 7 | | 05'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'06" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" (+01'01") | 1000 / 9000 |
| 10 | | 05'05" (+00'35") | 1000 / 10000 |
| 11 | | 05'07" (+00'37") | 1000 / 11000 |
| 12 | | 05'28" (+00'58") | 1000 / 12000 |
| 13 | | 05'09" (+00'39") | 1000 / 13000 |
| 14 | | 05'30" (+01'00") | 1000 / 14000 |
| 15 | | 05'25" (+00'55") | 1000 / 15000 |
| 16 | | 05'08" (+00'38") | 1000 / 16000 |
| 17 | | 05'11" (+00'41") | 1000 / 17000 |
| 18 | | 05'32" (+01'02") | 1000 / 18000 |
| 19 | | 05'17" (+00'47") | 1000 / 19000 |
| 20 | | 05'21" (+00'51") | 1000 / 20000 |
| 21 | | 05'20" (+00'50") | 1000 / 21000 |
| 22 | | 05'09" (+00'39") | 1000 / 22000 |
| 23 | | 05'15" (+00'45") | 1000 / 23000 |
| 24 | | 05'11" (+00'41") | 1000 / 24000 |
| 25 | | 06'25" (+01'55") | 1000 / 25000 |
| 26 | | 04'53" (+00'23") | 1000 / 26000 |
| 27 | | 06'07" (+01'37") | 1000 / 27000 |
| 28 | | 06'59" (+02'29") | 1000 / 28000 |
| 29 | | 05'16" (+00'46") | 1000 / 29000 |
| 30 | | 05'33" (+01'03") | 1000 / 30000 |
| 31 | | 05'19" (+00'49") | 1000 / 31000 |
| 32 | | 05'46" (+01'16") | 1000 / 32000 |
| 33 | | 05'43" (+01'13") | 1000 / 33000 |
| 34 | | 05'49" (+01'19") | 1000 / 34000 |
| 35 | | 05'54" (+01'24") | 1000 / 35000 |
| 36 | | 06'45" (+02'15") | 1000 / 36000 |
| 37 | | 05'22" (+00'52") | 1000 / 37000 |
| 38 | | 06'44" (+02'14") | 1000 / 38000 |
| 39 | | 07'23" (+02'53") | 1000 / 39000 |
| 40 | | 07'51" (+03'21") | 1000 / 40000 |
| 41 | | 08'26" (+03'56") | 1000 / 41000 |
| 42 | | 07'37" (+03'07") | 1000 / 42000 |
| 43 | | 09'22" (+04'52") | 18 / 42018 |
賽前預計4小時內完賽，最後一個補給站逗留太久，發現可能會來不及！！！想補救～只是氣力早已放盡無力回天啊......提早200m停錶滿足一下虛榮心～
賽後評分: 從通勤的規劃，到交管，補給都無懈可擊～尤其那個完賽雞腿便當還是溫的！！！讚啦～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
266.13 km 
asics magic speed 2橘黃 累積 :
718.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'17" | 00:11'11" |
| 3 | 05'03" | 00:16'14" |
| 4 | 04'42" | 00:20'56" |
| 5 | 04'30" | 00:25'26" |
| 6 | 05'14" | 00:30'40" |
| 7 | 05'03" | 00:35'43" |
| 8 | 05'06" | 00:40'49" |
| 9 | 05'31" | 00:46'20" |
| 10 | 05'06" | 00:51'26" |
| 11 | 05'07" | 00:56'33" |
| 12 | 05'29" | 01:02'02" |
| 13 | 05'09" | 01:07'11" |
| 14 | 05'31" | 01:12'42" |
| 15 | 05'25" | 01:18'07" |
| 16 | 05'09" | 01:23'16" |
| 17 | 05'11" | 01:28'27" |
| 18 | 05'33" | 01:34'00" |
| 19 | 05'17" | 01:39'17" |
| 20 | 05'21" | 01:44'38" |
| 21 | 05'21" | 01:49'59" |
| 22 | 05'09" | 01:55'08" |
| 23 | 05'15" | 02:00'23" |
| 24 | 05'12" | 02:05'35" |
| 25 | 06'25" | 02:12'00" |
| 26 | 04'54" | 02:16'54" |
| 27 | 06'07" | 02:23'01" |
| 28 | 07'00" | 02:30'01" |
| 29 | 05'17" | 02:35'18" |
| 30 | 05'34" | 02:40'52" |
| 31 | 05'20" | 02:46'12" |
| 32 | 05'47" | 02:51'59" |
| 33 | 05'44" | 02:57'43" |
| 34 | 05'49" | 03:03'32" |
| 35 | 05'55" | 03:09'27" |
| 36 | 06'45" | 03:16'12" |
| 37 | 05'23" | 03:21'35" |
| 38 | 06'45" | 03:28'20" |
| 39 | 07'23" | 03:35'43" |
| 40 | 16'22" | 03:52'05" |
| 41 | 00'02" | 03:52'07" |
| 42 | 07'32" | 03:59'39" |
| 42.0 | 09'14" | 03:59'49" |
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