|  全馬 | 05:25:36 | 07:42/km | 第3馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 05:25:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" (+00'07") | 01:01'11" | | 00:30'32" | | 00:32'27" (+01'55") | 01:07'04" (+05'53") | | 00:34'37" (+04'05") | | 00:43'56" (+13'24") | 01:31'54" (+30'43") | | 00:47'58" (+17'26") | | 00:54'32" (+24'00") | 01:47'59" (+46'48") | | 00:53'27" (+22'55") | |
日期: 2018-03-04 06:30 - 總爬升: 368 m - 平均心率: 159 - 卡路里: 2764 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'29") | 1000 / 1000 | | 2 | | 06'10" (+00'23") | 1000 / 2000 | | 3 | | 06'02" (+00'15") | 1000 / 3000 | | 4 | | 06'01" (+00'14") | 1000 / 4000 | | 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 | | 7 | | 05'56" (+00'09") | 1000 / 7000 | | 8 | | 05'57" (+00'10") | 1000 / 8000 | | 9 | | 05'56" (+00'09") | 1000 / 9000 | | 10 | | 05'47" | 1000 / 10000 | | 11 | | 05'53" (+00'06") | 1000 / 11000 | | 12 | | 06'01" (+00'14") | 1000 / 12000 | | 13 | | 06'19" (+00'32") | 1000 / 13000 | | 14 | | 05'56" (+00'09") | 1000 / 14000 | | 15 | | 06'06" (+00'19") | 1000 / 15000 | | 16 | | 06'15" (+00'28") | 1000 / 16000 | | 17 | | 06'12" (+00'25") | 1000 / 17000 | | 18 | | 06'15" (+00'28") | 1000 / 18000 | | 19 | | 06'31" (+00'44") | 1000 / 19000 | | 20 | | 08'01" (+02'14") | 1000 / 20000 | | 21 | | 07'34" (+01'47") | 1000 / 21000 | | 22 | | 07'12" (+01'25") | 1000 / 22000 | | 23 | | 07'41" (+01'54") | 1000 / 23000 | | 24 | | 09'11" (+03'24") | 1000 / 24000 | | 25 | | 07'58" (+02'11") | 1000 / 25000 | | 26 | | 08'04" (+02'17") | 1000 / 26000 | | 27 | | 09'34" (+03'47") | 1000 / 27000 | | 28 | | 09'40" (+03'53") | 1000 / 28000 | | 29 | | 08'46" (+02'59") | 1000 / 29000 | | 30 | | 08'46" (+02'59") | 1000 / 30000 | | 31 | | 09'57" (+04'10") | 1000 / 31000 | | 32 | | 09'39" (+03'52") | 1000 / 32000 | | 33 | | 10'01" (+04'14") | 1000 / 33000 | | 34 | | 10'31" (+04'44") | 1000 / 34000 | | 35 | | 09'42" (+03'55") | 1000 / 35000 | | 36 | | 09'20" (+03'33") | 1000 / 36000 | | 37 | | 09'49" (+04'02") | 1000 / 37000 | | 38 | | 10'54" (+05'07") | 1000 / 38000 | | 39 | | 09'57" (+04'10") | 1000 / 39000 | | 40 | | 09'50" (+04'03") | 1000 / 40000 | | 41 | | 10'04" (+04'17") | 1000 / 41000 | | 42 | | 08'43" (+02'56") | 878 / 41878 |
賽前宣言: 看燈展 賽後評分: 補給豐富可惜太熱了，一堆炸物無法下嚥。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 166.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'10" | 00:12'32" | | 3 | 06'13" | 00:18'45" | | 4 | 06'02" | 00:24'47" | | 5 | 05'52" | 00:30'39" | | 6 | 06'02" | 00:36'41" | | 7 | 05'56" | 00:42'37" | | 8 | 05'58" | 00:48'35" | | 9 | 06'49" | 00:55'24" | | 10 | 05'47" | 01:01'11" | | 11 | 05'54" | 01:07'05" | | 12 | 07'10" | 01:14'15" | | 13 | 06'19" | 01:20'34" | | 14 | 06'58" | 01:27'32" | | 15 | 06'06" | 01:33'38" | | 16 | 06'23" | 01:40'01" | | 17 | 07'19" | 01:47'20" | | 18 | 06'15" | 01:53'35" | | 19 | 06'32" | 02:00'07" | | 20 | 08'08" | 02:08'15" | | 21 | 07'41" | 02:15'56" | | 22 | 11'24" | 02:27'20" | | 23 | 07'41" | 02:35'01" | | 24 | 09'12" | 02:44'13" | | 25 | 07'58" | 02:52'11" | | 26 | 08'37" | 03:00'48" | | 27 | 12'07" | 03:12'55" | | 28 | 09'41" | 03:22'36" | | 29 | 08'47" | 03:31'23" | | 30 | 08'46" | 03:40'09" | | 31 | 09'57" | 03:50'06" | | 32 | 11'18" | 04:01'24" | | 33 | 12'31" | 04:13'55" | | 34 | 10'32" | 04:24'27" | | 35 | 10'14" | 04:34'41" | | 36 | 11'09" | 04:45'50" | | 37 | 09'49" | 04:55'39" | | 38 | 11'16" | 05:06'55" | | 39 | 11'22" | 05:18'17" | | 40 | 09'51" | 05:28'08" | | 41 | 10'04" | 05:38'12" | | 41.9 | 08'44" | 05:45'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
