恭喜完成了第 50 馬
全馬 | 03:27:39 | 04:55/km | 第50馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 03:27:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'54" (+00'12") | 00:48'14" (+00'13") |
| 00:24'20" (+00'38") |
| 00:24'19" (+00'37") | 00:48'01" |
| 00:23'42" |
| 00:24'43" (+01'01") | 00:48'39" (+00'38") |
| 00:23'56" (+00'14") |
| 00:23'47" (+00'05") | 00:49'04" (+01'03") |
| 00:25'17" (+01'35") |
|
日期: 2023-12-17 06:30 - 地點: 台北市政府 - 天氣: 陰涼毛毛細雨 - 平均心率: 171 - 卡路里: 2811 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+01'06") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" (+00'20") | 1000 / 11000 |
| 12 | | 04'46" (+00'16") | 1000 / 12000 |
| 13 | | 04'57" (+00'27") | 1000 / 13000 |
| 14 | | 04'55" (+00'25") | 1000 / 14000 |
| 15 | | 04'48" (+00'18") | 1000 / 15000 |
| 16 | | 04'53" (+00'23") | 1000 / 16000 |
| 17 | | 04'41" (+00'11") | 1000 / 17000 |
| 18 | | 04'47" (+00'17") | 1000 / 18000 |
| 19 | | 04'40" (+00'10") | 1000 / 19000 |
| 20 | | 04'38" (+00'08") | 1000 / 20000 |
| 21 | | 04'58" (+00'28") | 1000 / 21000 |
| 22 | | 04'52" (+00'22") | 1000 / 22000 |
| 23 | | 04'59" (+00'29") | 1000 / 23000 |
| 24 | | 04'57" (+00'27") | 1000 / 24000 |
| 25 | | 04'55" (+00'25") | 1000 / 25000 |
| 26 | | 04'56" (+00'26") | 1000 / 26000 |
| 27 | | 04'39" (+00'09") | 1000 / 27000 |
| 28 | | 04'44" (+00'14") | 1000 / 28000 |
| 29 | | 04'48" (+00'18") | 1000 / 29000 |
| 30 | | 04'47" (+00'17") | 1000 / 30000 |
| 31 | | 04'30" | 1000 / 31000 |
| 32 | | 04'55" (+00'25") | 1000 / 32000 |
| 33 | | 04'47" (+00'17") | 1000 / 33000 |
| 34 | | 04'43" (+00'13") | 1000 / 34000 |
| 35 | | 04'49" (+00'19") | 1000 / 35000 |
| 36 | | 04'58" (+00'28") | 1000 / 36000 |
| 37 | | 04'58" (+00'28") | 1000 / 37000 |
| 38 | | 05'06" (+00'36") | 1000 / 38000 |
| 39 | | 05'05" (+00'35") | 1000 / 39000 |
| 40 | | 05'08" (+00'38") | 1000 / 40000 |
| 41 | | 05'25" (+00'55") | 1000 / 41000 |
| 42 | | 05'16" (+00'46") | 1000 / 42000 |
| 43 | | 05'06" (+00'36") | 591 / 42591 |
小破PB幾秒，28K膝蓋又開始隱隱作痛，35k開始掉速，還好最後順利完賽。
賽後評分: 大拜拜啊
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
208.37 km 
asics magic speed 2橘黃 累積 :
945.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'40" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'39" | 00:19'00" |
| 5 | 04'54" | 00:23'54" |
| 6 | 04'39" | 00:28'33" |
| 7 | 04'48" | 00:33'21" |
| 8 | 05'37" | 00:38'58" |
| 9 | 04'32" | 00:43'30" |
| 10 | 04'44" | 00:48'14" |
| 11 | 04'51" | 00:53'05" |
| 12 | 04'46" | 00:57'51" |
| 13 | 04'58" | 01:02'49" |
| 14 | 04'55" | 01:07'44" |
| 15 | 04'49" | 01:12'33" |
| 16 | 04'53" | 01:17'26" |
| 17 | 04'42" | 01:22'08" |
| 18 | 04'47" | 01:26'55" |
| 19 | 04'41" | 01:31'36" |
| 20 | 04'39" | 01:36'15" |
| 21 | 04'58" | 01:41'13" |
| 22 | 04'53" | 01:46'06" |
| 23 | 04'59" | 01:51'05" |
| 24 | 04'57" | 01:56'02" |
| 25 | 04'56" | 02:00'58" |
| 26 | 04'56" | 02:05'54" |
| 27 | 04'40" | 02:10'34" |
| 28 | 04'44" | 02:15'18" |
| 29 | 04'49" | 02:20'07" |
| 30 | 04'47" | 02:24'54" |
| 31 | 04'31" | 02:29'25" |
| 32 | 04'55" | 02:34'20" |
| 33 | 04'48" | 02:39'08" |
| 34 | 04'43" | 02:43'51" |
| 35 | 04'50" | 02:48'41" |
| 36 | 04'59" | 02:53'40" |
| 37 | 04'58" | 02:58'38" |
| 38 | 05'06" | 03:03'44" |
| 39 | 05'06" | 03:08'50" |
| 40 | 05'08" | 03:13'58" |
| 41 | 05'25" | 03:19'23" |
| 42 | 05'17" | 03:24'40" |
| 42.6 | 05'05" | 03:27'41" |
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