16.5 km | 02:03:22 | 07:28/km日期: 2019-12-08 06:59 - 平均心率: 159 - 卡路里: 1334 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'05" / 11'04" / 06'48" / 06'22" / 06'24" / 06'40" / 12'02" / 06'17" / 06'22" / 06'15" / 06'05" / 06'22" / 08'05" / 05'48" / 06'17" / 09'10" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'17") | 1000 / 1000 |
| 2 | | 11'02" (+05'14") | 1000 / 2000 |
| 3 | | 06'49" (+01'01") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'24" (+00'36") | 1000 / 5000 |
| 6 | | 06'39" (+00'51") | 1000 / 6000 |
| 7 | | 12'02" (+06'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" (+00'34") | 1000 / 12000 |
| 13 | | 08'04" (+02'16") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'15" (+00'27") | 1000 / 15000 |
| 16 | | 09'10" (+03'22") | 1000 / 16000 |
| 17 | | 12'27" (+06'39") | 502 / 16502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 304.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 11'04" | 00:18'09" |
| 3 | 06'48" | 00:24'57" |
| 4 | 06'22" | 00:31'19" |
| 5 | 06'24" | 00:37'43" |
| 6 | 06'40" | 00:44'23" |
| 7 | 12'02" | 00:56'25" |
| 8 | 06'17" | 01:02'42" |
| 9 | 06'22" | 01:09'04" |
| 10 | 06'15" | 01:15'19" |
| 11 | 06'05" | 01:21'24" |
| 12 | 06'22" | 01:27'46" |
| 13 | 08'05" | 01:35'51" |
| 14 | 05'48" | 01:41'39" |
| 15 | 06'17" | 01:47'56" |
| 16 | 09'10" | 01:57'06" |
| 16.5 | 12'28" | 02:03'22" |
34516.9 km | 
0.0 km
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