11.2 km | 01:33:54 | 08:21/km日期: 2019-12-04 06:15 - 平均心率: 113 - 卡路里: 468 Cal - 平均步頻: 168
Pace: 08'25" / 07'55" / 08'51" / 07'09" / 08'36" / 08'54" / 06'54" / 09'44" / 08'52" / 08'18" / 07'39" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+01'30") | 1000 / 1000 |
2 | | 07'55" (+01'01") | 1000 / 2000 |
3 | | 08'51" (+01'57") | 1000 / 3000 |
4 | | 07'08" (+00'14") | 1000 / 4000 |
5 | | 08'36" (+01'42") | 1000 / 5000 |
6 | | 08'52" (+01'58") | 1000 / 6000 |
7 | | 06'54" | 1000 / 7000 |
8 | | 09'41" (+02'47") | 1000 / 8000 |
9 | | 08'54" (+02'00") | 1000 / 9000 |
10 | | 08'17" (+01'23") | 1000 / 10000 |
11 | | 07'38" (+00'44") | 1000 / 11000 |
12 | | 11'30" (+04'36") | 228 / 11228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 304.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'55" | 00:16'20" |
3 | 08'51" | 00:25'11" |
4 | 07'09" | 00:32'20" |
5 | 08'36" | 00:40'56" |
6 | 08'54" | 00:49'50" |
7 | 06'54" | 00:56'44" |
8 | 09'44" | 01:06'28" |
9 | 08'52" | 01:15'20" |
10 | 08'18" | 01:23'38" |
11 | 07'39" | 01:31'17" |
11.2 | 11'31" | 01:33'55" |