12.9 km | 01:39:07 | 07:41/km日期: 2019-11-27 05:45 - 平均心率: 116 - 卡路里: 532 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78%
Pace: 08'22" / 06'39" / 08'16" / 06'37" / 08'34" / 06'59" / 06'13" / 07'56" / 06'34" / 07'11" / 06'28" / 08'01" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'09") | 1000 / 1000 |
| 2 | | 06'39" (+00'27") | 1000 / 2000 |
| 3 | | 08'14" (+02'02") | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 08'34" (+02'22") | 1000 / 5000 |
| 6 | | 06'58" (+00'46") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 07'56" (+01'44") | 1000 / 8000 |
| 9 | | 06'34" (+00'22") | 1000 / 9000 |
| 10 | | 07'10" (+00'58") | 1000 / 10000 |
| 11 | | 06'27" (+00'15") | 1000 / 11000 |
| 12 | | 08'01" (+01'49") | 1000 / 12000 |
| 13 | | 12'51" (+06'39") | 880 / 12880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 259.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'39" | 00:15'01" |
| 3 | 08'16" | 00:23'17" |
| 4 | 06'37" | 00:29'54" |
| 5 | 08'34" | 00:38'28" |
| 6 | 06'59" | 00:45'27" |
| 7 | 06'13" | 00:51'40" |
| 8 | 07'56" | 00:59'36" |
| 9 | 06'34" | 01:06'10" |
| 10 | 07'11" | 01:13'21" |
| 11 | 06'28" | 01:19'49" |
| 12 | 08'01" | 01:27'50" |
| 12.9 | 12'51" | 01:39'09" |
34500.3 km | 
0.0 km
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