21.1 km | 02:15:15 | 06:25/km日期: 2019-10-27 05:42 - 平均心率: 129 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 07'35" / 06'28" / 06'20" / 06'13" / 06'08" / 06'33" / 07'42" / 06'25" / 05'58" / 07'25" / 06'11" / 05'45" / 05'26" / 06'24" / 05'51" / 05'47" / 05'47" / 05'51" / 08'11" / 06'32" / 06'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'09") | 1000 / 1000 |
| 2 | | 06'27" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+00'54") | 1000 / 3000 |
| 4 | | 06'12" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'42") | 1000 / 5000 |
| 6 | | 06'33" (+01'07") | 1000 / 6000 |
| 7 | | 07'41" (+02'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'59") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 07'24" (+01'58") | 1000 / 10000 |
| 11 | | 06'10" (+00'44") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 06'23" (+00'57") | 1000 / 14000 |
| 15 | | 05'50" (+00'24") | 1000 / 15000 |
| 16 | | 05'47" (+00'21") | 1000 / 16000 |
| 17 | | 05'46" (+00'20") | 1000 / 17000 |
| 18 | | 05'51" (+00'25") | 1000 / 18000 |
| 19 | | 08'11" (+02'45") | 1000 / 19000 |
| 20 | | 06'32" (+01'06") | 1000 / 20000 |
| 21 | | 06'21" (+00'55") | 1000 / 21000 |
| 22 | | 07'20" (+01'54") | 50 / 21050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 282.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'28" | 00:14'03" |
| 3 | 06'20" | 00:20'23" |
| 4 | 06'13" | 00:26'36" |
| 5 | 06'08" | 00:32'44" |
| 6 | 06'33" | 00:39'17" |
| 7 | 07'42" | 00:46'59" |
| 8 | 06'25" | 00:53'24" |
| 9 | 05'58" | 00:59'22" |
| 10 | 07'25" | 01:06'47" |
| 11 | 06'11" | 01:12'58" |
| 12 | 05'45" | 01:18'43" |
| 13 | 05'26" | 01:24'09" |
| 14 | 06'24" | 01:30'33" |
| 15 | 05'51" | 01:36'24" |
| 16 | 05'47" | 01:42'11" |
| 17 | 05'47" | 01:47'58" |
| 18 | 05'51" | 01:53'49" |
| 19 | 08'11" | 02:02'00" |
| 20 | 06'32" | 02:08'32" |
| 21 | 06'22" | 02:14'54" |
| 21.1 | 07'19" | 02:15'16" |
34500.3 km | 
0.0 km
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