15.2 km | 02:24:33 | 09:30/km日期: 2019-03-12 15:38 - 平均心率: 108 - 卡路里: 627 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 58%
Pace: 09'26" / 08'49" / 08'18" / 08'14" / 16'23" / 13'36" / 08'01" / 07'29" / 06'57" / 08'59" / 07'04" / 08'10" / 07'40" / 07'36" / 15'40" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'29") | 1000 / 1000 |
| 2 | | 08'48" (+01'51") | 1000 / 2000 |
| 3 | | 08'18" (+01'21") | 1000 / 3000 |
| 4 | | 08'13" (+01'16") | 1000 / 4000 |
| 5 | | 16'22" (+09'25") | 1000 / 5000 |
| 6 | | 13'36" (+06'39") | 1000 / 6000 |
| 7 | | 08'00" (+01'03") | 1000 / 7000 |
| 8 | | 07'29" (+00'32") | 1000 / 8000 |
| 9 | | 06'57" | 1000 / 9000 |
| 10 | | 08'58" (+02'01") | 1000 / 10000 |
| 11 | | 07'03" (+00'06") | 1000 / 11000 |
| 12 | | 08'10" (+01'13") | 1000 / 12000 |
| 13 | | 07'40" (+00'43") | 1000 / 13000 |
| 14 | | 07'35" (+00'38") | 1000 / 14000 |
| 15 | | 15'28" (+08'31") | 1000 / 15000 |
| 16 | | 11'48" (+04'51") | 201 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 326.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'49" | 00:18'15" |
| 3 | 08'18" | 00:26'33" |
| 4 | 08'14" | 00:34'47" |
| 5 | 16'23" | 00:51'10" |
| 6 | 13'36" | 01:04'46" |
| 7 | 08'01" | 01:12'47" |
| 8 | 07'29" | 01:20'16" |
| 9 | 06'57" | 01:27'13" |
| 10 | 08'59" | 01:36'12" |
| 11 | 07'04" | 01:43'16" |
| 12 | 08'10" | 01:51'26" |
| 13 | 07'40" | 01:59'06" |
| 14 | 07'36" | 02:06'42" |
| 15 | 15'40" | 02:22'22" |
| 15.2 | 10'50" | 02:24'33" |
34500.3 km | 
0.0 km
展開計圈分析
留言 
