32.7 km | 03:03:09 | 05:36/km日期: 2019-01-13 06:00 - 總爬升: 423 m - 平均心率: 155 - 卡路里: 1637 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'27" / 06'13" / 05'24" / 05'27" / 05'29" / 05'22" / 05'36" / 06'49" / 05'46" / 05'07" / 05'10" / 06'37" / 06'25" / 06'27" / 05'35" / 05'12" / 05'05" / 05'38" / 05'33" / 05'31" / 05'31" / 05'22" / 05'20" / 05'07" / 05'13" / 05'15" / 05'20" / 05'18" / 05'14" / 05'17" / 05'30" / 05'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'11") | 1000 / 1000 |
| 2 | | 06'12" (+01'07") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+01'44") | 1000 / 8000 |
| 9 | | 05'45" (+00'40") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 06'36" (+01'31") | 1000 / 12000 |
| 13 | | 06'25" (+01'20") | 1000 / 13000 |
| 14 | | 06'27" (+01'22") | 1000 / 14000 |
| 15 | | 05'34" (+00'29") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'37" (+00'32") | 1000 / 18000 |
| 19 | | 05'32" (+00'27") | 1000 / 19000 |
| 20 | | 05'30" (+00'25") | 1000 / 20000 |
| 21 | | 05'31" (+00'26") | 1000 / 21000 |
| 22 | | 05'21" (+00'16") | 1000 / 22000 |
| 23 | | 05'19" (+00'14") | 1000 / 23000 |
| 24 | | 05'07" (+00'02") | 1000 / 24000 |
| 25 | | 05'12" (+00'07") | 1000 / 25000 |
| 26 | | 05'15" (+00'10") | 1000 / 26000 |
| 27 | | 05'19" (+00'14") | 1000 / 27000 |
| 28 | | 05'18" (+00'13") | 1000 / 28000 |
| 29 | | 05'13" (+00'08") | 1000 / 29000 |
| 30 | | 05'16" (+00'11") | 1000 / 30000 |
| 31 | | 05'30" (+00'25") | 1000 / 31000 |
| 32 | | 05'40" (+00'35") | 1000 / 32000 |
| 33 | | 06'30" (+01'25") | 664 / 32664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 210.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'13" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'27" | 00:21'31" |
| 5 | 05'29" | 00:27'00" |
| 6 | 05'22" | 00:32'22" |
| 7 | 05'36" | 00:37'58" |
| 8 | 06'49" | 00:44'47" |
| 9 | 05'46" | 00:50'33" |
| 10 | 05'07" | 00:55'40" |
| 11 | 05'10" | 01:00'50" |
| 12 | 06'37" | 01:07'27" |
| 13 | 06'25" | 01:13'52" |
| 14 | 06'27" | 01:20'19" |
| 15 | 05'35" | 01:25'54" |
| 16 | 05'12" | 01:31'06" |
| 17 | 05'05" | 01:36'11" |
| 18 | 05'38" | 01:41'49" |
| 19 | 05'33" | 01:47'22" |
| 20 | 05'31" | 01:52'53" |
| 21 | 05'31" | 01:58'24" |
| 22 | 05'22" | 02:03'46" |
| 23 | 05'20" | 02:09'06" |
| 24 | 05'07" | 02:14'13" |
| 25 | 05'13" | 02:19'26" |
| 26 | 05'15" | 02:24'41" |
| 27 | 05'20" | 02:30'01" |
| 28 | 05'18" | 02:35'19" |
| 29 | 05'14" | 02:40'33" |
| 30 | 05'17" | 02:45'50" |
| 31 | 05'30" | 02:51'20" |
| 32 | 05'40" | 02:57'00" |
| 32.7 | 06'31" | 03:01'20" |
30959.5 km | 
29941.4 km
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