| 全馬 | 05:06:17 | 07:15/km | 第126馬官方成績 | 日期 | 2019-09-29 | 成績 | 05:06:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'02" (+01'13") | 01:08'15" | | 00:35'13" (+03'24") | | 00:31'49" | 01:09'59" (+01'44") | | 00:38'10" (+06'21") | | 00:38'52" (+07'03") | 01:23'54" (+15'39") | | 00:45'02" (+13'13") | | 00:37'56" (+06'07") | 01:11'46" (+03'31") | | 00:33'50" (+02'01") | |
日期: 2019-09-29 06:01 - 總爬升: 794 m - 平均心率: 138 - 卡路里: 2166 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'06" (+01'25") | 1000 / 1000 | 2 | | 05'39" (+00'58") | 1000 / 2000 | 3 | | 07'14" (+02'33") | 1000 / 3000 | 4 | | 07'12" (+02'31") | 1000 / 4000 | 5 | | 06'50" (+02'09") | 1000 / 5000 |
6 | | 07'22" (+02'41") | 1000 / 6000 | 7 | | 05'45" (+01'04") | 1000 / 7000 | 8 | | 09'14" (+04'33") | 1000 / 8000 | 9 | | 07'36" (+02'55") | 1000 / 9000 | 10 | | 05'14" (+00'33") | 1000 / 10000 | 11 | | 07'35" (+02'54") | 1000 / 11000 | 12 | | 04'42" (+00'01") | 1000 / 12000 | 13 | | 04'58" (+00'17") | 1000 / 13000 | 14 | | 06'45" (+02'04") | 1000 / 14000 | 15 | | 07'46" (+03'05") | 1000 / 15000 | 16 | | 09'50" (+05'09") | 1000 / 16000 | 17 | | 07'56" (+03'15") | 1000 / 17000 | 18 | | 05'00" (+00'19") | 1000 / 18000 | 19 | | 07'26" (+02'45") | 1000 / 19000 | 20 | | 07'56" (+03'15") | 1000 / 20000 | 21 | | 07'32" (+02'51") | 1000 / 21000 | 22 | | 06'02" (+01'21") | 1000 / 22000 | 23 | | 08'09" (+03'28") | 1000 / 23000 | 24 | | 07'18" (+02'37") | 1000 / 24000 | 25 | | 09'49" (+05'08") | 1000 / 25000 | 26 | | 11'45" (+07'04") | 1000 / 26000 | 27 | | 13'16" (+08'35") | 1000 / 27000 | 28 | | 06'25" (+01'44") | 1000 / 28000 | 29 | | 07'35" (+02'54") | 1000 / 29000 | 30 | | 05'59" (+01'18") | 1000 / 30000 | 31 | | 09'20" (+04'39") | 1000 / 31000 | 32 | | 06'37" (+01'56") | 1000 / 32000 | 33 | | 05'48" (+01'07") | 1000 / 33000 | 34 | | 06'26" (+01'45") | 1000 / 34000 | 35 | | 09'42" (+05'01") | 1000 / 35000 | 36 | | 09'32" (+04'51") | 1000 / 36000 | 37 | | 04'41" | 1000 / 37000 | 38 | | 05'39" (+00'58") | 1000 / 38000 | 39 | | 05'00" (+00'19") | 1000 / 39000 | 40 | | 08'56" (+04'15") | 1000 / 40000 | 41 | | 09'03" (+04'22") | 1000 / 41000 | 42 | | 09'41" (+05'00") | 343 / 41343 |
賽後評分: 。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 205.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'39" | 00:11'46" | 3 | 07'14" | 00:19'00" | 4 | 07'12" | 00:26'12" | 5 | 06'50" | 00:33'02" | 6 | 07'23" | 00:40'25" | 7 | 05'45" | 00:46'10" | 8 | 09'15" | 00:55'25" | 9 | 07'36" | 01:03'01" | 10 | 05'14" | 01:08'15" | 11 | 07'36" | 01:15'51" | 12 | 04'42" | 01:20'33" | 13 | 04'59" | 01:25'32" | 14 | 06'45" | 01:32'17" | 15 | 07'47" | 01:40'04" | 16 | 09'50" | 01:49'54" | 17 | 07'56" | 01:57'50" | 18 | 05'01" | 02:02'51" | 19 | 07'26" | 02:10'17" | 20 | 07'57" | 02:18'14" | 21 | 07'32" | 02:25'46" | 22 | 06'02" | 02:31'48" | 23 | 08'10" | 02:39'58" | 24 | 07'18" | 02:47'16" | 25 | 09'50" | 02:57'06" | 26 | 11'46" | 03:08'52" | 27 | 13'16" | 03:22'08" | 28 | 06'25" | 03:28'33" | 29 | 07'36" | 03:36'09" | 30 | 05'59" | 03:42'08" | 31 | 09'21" | 03:51'29" | 32 | 06'37" | 03:58'06" | 33 | 05'49" | 04:03'55" | 34 | 06'26" | 04:10'21" | 35 | 09'43" | 04:20'04" | 36 | 09'32" | 04:29'36" | 37 | 04'42" | 04:34'18" | 38 | 05'39" | 04:39'57" | 39 | 05'00" | 04:44'57" | 40 | 08'57" | 04:53'54" | 41 | 09'03" | 05:02'57" | 41.3 | 09'42" | 05:06'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|