|  全馬 | 04:12:42 | 05:59/km | 第116馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:12:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+03'01") | 00:55'24" (+00'13") | | 00:26'41" (+00'59") | | 00:25'42" | 00:55'11" | | 00:29'29" (+03'47") | | 00:26'40" (+00'58") | 00:55'48" (+00'37") | | 00:29'08" (+03'26") | | 00:30'55" (+05'13") | 01:01'46" (+06'35") | | 00:30'51" (+05'09") | |
日期: 2018-12-16 06:30 - 總爬升: 158 m - 平均心率: 150 - 卡路里: 2227 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+02'05") | 1000 / 1000 | | 2 | | 05'26" (+00'30") | 1000 / 2000 | | 3 | | 05'21" (+00'25") | 1000 / 3000 | | 4 | | 05'45" (+00'49") | 1000 / 4000 | | 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 | | 7 | | 05'28" (+00'32") | 1000 / 7000 | | 8 | | 05'05" (+00'09") | 1000 / 8000 | | 9 | | 05'03" (+00'07") | 1000 / 9000 | | 10 | | 05'32" (+00'36") | 1000 / 10000 | | 11 | | 05'02" (+00'06") | 1000 / 11000 | | 12 | | 04'56" | 1000 / 12000 | | 13 | | 05'02" (+00'06") | 1000 / 13000 | | 14 | | 05'37" (+00'41") | 1000 / 14000 | | 15 | | 05'02" (+00'06") | 1000 / 15000 | | 16 | | 05'01" (+00'05") | 1000 / 16000 | | 17 | | 05'15" (+00'19") | 1000 / 17000 | | 18 | | 06'11" (+01'15") | 1000 / 18000 | | 19 | | 07'01" (+02'05") | 1000 / 19000 | | 20 | | 05'59" (+01'03") | 1000 / 20000 | | 21 | | 05'17" (+00'21") | 1000 / 21000 | | 22 | | 05'01" (+00'05") | 1000 / 22000 | | 23 | | 05'11" (+00'15") | 1000 / 23000 | | 24 | | 05'02" (+00'06") | 1000 / 24000 | | 25 | | 06'06" (+01'10") | 1000 / 25000 | | 26 | | 05'40" (+00'44") | 1000 / 26000 | | 27 | | 05'50" (+00'54") | 1000 / 27000 | | 28 | | 06'22" (+01'26") | 1000 / 28000 | | 29 | | 05'38" (+00'42") | 1000 / 29000 | | 30 | | 05'36" (+00'40") | 1000 / 30000 | | 31 | | 05'40" (+00'44") | 1000 / 31000 | | 32 | | 07'02" (+02'06") | 1000 / 32000 | | 33 | | 05'41" (+00'45") | 1000 / 33000 | | 34 | | 06'20" (+01'24") | 1000 / 34000 | | 35 | | 06'08" (+01'12") | 1000 / 35000 | | 36 | | 06'28" (+01'32") | 1000 / 36000 | | 37 | | 06'15" (+01'19") | 1000 / 37000 | | 38 | | 05'52" (+00'56") | 1000 / 38000 | | 39 | | 06'14" (+01'18") | 1000 / 39000 | | 40 | | 06'00" (+01'04") | 1000 / 40000 | | 41 | | 07'33" (+02'37") | 1000 / 41000 | | 42 | | 11'07" (+06'11") | 1000 / 42000 | | 43 | | 11'43" (+06'47") | 517 / 42517 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 237.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'26" | 00:12'27" | | 3 | 05'22" | 00:17'49" | | 4 | 05'45" | 00:23'34" | | 5 | 05'09" | 00:28'43" | | 6 | 05'32" | 00:34'15" | | 7 | 05'29" | 00:39'44" | | 8 | 05'05" | 00:44'49" | | 9 | 05'03" | 00:49'52" | | 10 | 05'32" | 00:55'24" | | 11 | 05'03" | 01:00'27" | | 12 | 04'56" | 01:05'23" | | 13 | 05'02" | 01:10'25" | | 14 | 05'38" | 01:16'03" | | 15 | 05'03" | 01:21'06" | | 16 | 05'01" | 01:26'07" | | 17 | 05'16" | 01:31'23" | | 18 | 06'11" | 01:37'34" | | 19 | 07'02" | 01:44'36" | | 20 | 05'59" | 01:50'35" | | 21 | 05'18" | 01:55'53" | | 22 | 05'01" | 02:00'54" | | 23 | 05'12" | 02:06'06" | | 24 | 05'02" | 02:11'08" | | 25 | 06'07" | 02:17'15" | | 26 | 05'40" | 02:22'55" | | 27 | 05'54" | 02:28'49" | | 28 | 06'19" | 02:35'08" | | 29 | 05'39" | 02:40'47" | | 30 | 05'36" | 02:46'23" | | 31 | 05'41" | 02:52'04" | | 32 | 07'03" | 02:59'07" | | 33 | 05'42" | 03:04'49" | | 34 | 06'20" | 03:11'09" | | 35 | 06'09" | 03:17'18" | | 36 | 06'28" | 03:23'46" | | 37 | 06'16" | 03:30'02" | | 38 | 05'53" | 03:35'55" | | 39 | 06'14" | 03:42'09" | | 40 | 06'00" | 03:48'09" | | 41 | 07'33" | 03:55'42" | | 42 | 11'08" | 04:06'50" | | 42.5 | 11'42" | 04:12'54" |
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