|  全馬 | 03:54:04 | 05:32/km | 第103馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 03:54:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+03'56") | 00:53'56" (+01'56") | | 00:25'00" | | 00:25'15" (+00'15") | 00:52'00" | | 00:26'45" (+01'45") | | 00:26'40" (+01'40") | 00:53'40" (+01'40") | | 00:27'00" (+02'00") | | 00:28'09" (+03'09") | 00:56'46" (+04'46") | | 00:28'37" (+03'37") | |
日期: 2017-05-13 06:19 - 平均心率: 159 - 卡路里: 2399 Cal - 總步數: 44068 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+02'13") | 1009 / 1009 | 170 / 82 | | 2 | | 05'53" (+01'03") | 1000 / 2010 | 189 / 89 | | 3 | | 05'44" (+00'54") | 1001 / 3012 | 189 / 91 | | 4 | | 05'09" (+00'19") | 1007 / 4019 | 190 / 101 | | 5 | | 04'55" (+00'05") | 1003 / 5023 | 191 / 105 |
| 6 | | 04'57" (+00'07") | 1007 / 6030 | 192 / 104 | | 7 | | 04'50" | 1001 / 7032 | 192 / 107 | | 8 | | 04'55" (+00'05") | 1005 / 8037 | 192 / 105 | | 9 | | 05'09" (+00'19") | 1005 / 9042 | 188 / 102 | | 10 | | 05'02" (+00'12") | 1006 / 10049 | 191 / 103 | | 11 | | 05'02" (+00'12") | 1002 / 11051 | 192 / 103 | | 12 | | 05'06" (+00'16") | 1006 / 12058 | 191 / 102 | | 13 | | 04'57" (+00'07") | 1009 / 13067 | 192 / 104 | | 14 | | 04'54" (+00'04") | 1008 / 14076 | 191 / 106 | | 15 | | 05'06" (+00'16") | 1007 / 15083 | 190 / 102 | | 16 | | 05'05" (+00'15") | 1002 / 16086 | 191 / 102 | | 17 | | 05'36" (+00'46") | 1004 / 17091 | 185 / 96 | | 18 | | 05'19" (+00'29") | 1004 / 18096 | 191 / 98 | | 19 | | 05'09" (+00'19") | 1008 / 19104 | 191 / 101 | | 20 | | 05'27" (+00'37") | 1002 / 20107 | 187 / 97 | | 21 | | 05'14" (+00'24") | 1002 / 21109 | 190 / 100 | | 22 | | 05'15" (+00'25") | 1008 / 22118 | 190 / 99 | | 23 | | 05'21" (+00'31") | 1002 / 23120 | 190 / 98 | | 24 | | 05'16" (+00'26") | 1003 / 24123 | 191 / 98 | | 25 | | 05'25" (+00'35") | 1004 / 25128 | 191 / 96 | | 26 | | 05'31" (+00'41") | 1004 / 26132 | 189 / 95 | | 27 | | 05'45" (+00'55") | 1003 / 27135 | 182 / 94 | | 28 | | 05'03" (+00'13") | 1008 / 28144 | 194 / 101 | | 29 | | 05'11" (+00'21") | 1001 / 29146 | 191 / 100 | | 30 | | 05'22" (+00'32") | 1007 / 30153 | 190 / 97 | | 31 | | 05'58" (+01'08") | 1001 / 31155 | 174 / 95 | | 32 | | 05'16" (+00'26") | 1004 / 32159 | 191 / 98 | | 33 | | 05'19" (+00'29") | 1003 / 33163 | 191 / 98 | | 34 | | 05'41" (+00'51") | 1002 / 34165 | 189 / 92 | | 35 | | 05'48" (+00'58") | 1002 / 35167 | 181 / 94 | | 36 | | 05'32" (+00'42") | 1000 / 36167 | 189 / 95 | | 37 | | 05'37" (+00'47") | 1004 / 37172 | 189 / 93 | | 38 | | 05'40" (+00'50") | 1000 / 38173 | 189 / 93 | | 39 | | 06'04" (+01'14") | 1007 / 39180 | 181 / 90 | | 40 | | 05'38" (+00'48") | 1005 / 40185 | 189 / 93 | | 41 | | 06'07" (+01'17") | 1009 / 41195 | 186 / 87 | | 42 | | 06'02" (+01'12") | 1003 / 42199 | 171 / 96 |
賽前宣言: 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 300.42 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'58" | 00:13'02" | | 3 | 05'45" | 00:18'47" | | 4 | 05'09" | 00:23'56" | | 5 | 05'00" | 00:28'56" | | 6 | 04'57" | 00:33'53" | | 7 | 04'54" | 00:38'47" | | 8 | 04'54" | 00:43'41" | | 9 | 05'11" | 00:48'52" | | 10 | 05'04" | 00:53'56" | | 11 | 05'03" | 00:58'59" | | 12 | 05'09" | 01:04'08" | | 13 | 04'57" | 01:09'05" | | 14 | 04'57" | 01:14'02" | | 15 | 05'09" | 01:19'11" | | 16 | 05'09" | 01:24'20" | | 17 | 05'35" | 01:29'55" | | 18 | 05'24" | 01:35'19" | | 19 | 05'09" | 01:40'28" | | 20 | 05'28" | 01:45'56" | | 21 | 05'15" | 01:51'11" | | 22 | 05'18" | 01:56'29" | | 23 | 05'22" | 02:01'51" | | 24 | 05'18" | 02:07'09" | | 25 | 05'27" | 02:12'36" | | 26 | 05'33" | 02:18'09" | | 27 | 05'46" | 02:23'55" | | 28 | 05'04" | 02:28'59" | | 29 | 05'15" | 02:34'14" | | 30 | 05'22" | 02:39'36" | | 31 | 06'02" | 02:45'38" | | 32 | 05'15" | 02:50'53" | | 33 | 05'21" | 02:56'14" | | 34 | 05'42" | 03:01'56" | | 35 | 05'49" | 03:07'45" | | 36 | 05'33" | 03:13'18" | | 37 | 05'39" | 03:18'57" | | 38 | 05'41" | 03:24'38" | | 39 | 06'04" | 03:30'42" | | 40 | 05'40" | 03:36'22" | | 41 | 06'09" | 03:42'31" | | 42 | 06'06" | 03:48'37" | | 43 | 05'18" | 03:53'55" | | 43.0 | -19'-19" | 03:54'03" |
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