|  全馬 | 05:14:26 | 07:27/km | 第134馬| 官方成績 | | 日期 | 2021-11-07 | | 成績 | 05:14:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" | 01:09'08" | | 00:35'09" (+01'10") | | 00:40'55" (+06'56") | 01:18'08" (+09'00") | | 00:37'13" (+03'14") | | 00:35'29" (+01'30") | 01:14'21" (+05'13") | | 00:38'52" (+04'53") | | 00:38'29" (+04'30") | 01:14'30" (+05'22") | | 00:36'01" (+02'02") | |
日期: 2021-11-07 06:00 - 總爬升: 324 m - 平均心率: 131 - 卡路里: 2231 Cal - 平均步頻: 168 - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'08") | 1000 / 1000 | | 2 | | 06'04" (+00'55") | 1000 / 2000 | | 3 | | 07'45" (+02'36") | 1000 / 3000 | | 4 | | 07'36" (+02'27") | 1000 / 4000 | | 5 | | 06'15" (+01'06") | 1000 / 5000 |
| 6 | | 07'42" (+02'33") | 1000 / 6000 | | 7 | | 06'14" (+01'05") | 1000 / 7000 | | 8 | | 06'43" (+01'34") | 1000 / 8000 | | 9 | | 07'48" (+02'39") | 1000 / 9000 | | 10 | | 06'40" (+01'31") | 1000 / 10000 | | 11 | | 09'55" (+04'46") | 1000 / 11000 | | 12 | | 06'28" (+01'19") | 1000 / 12000 | | 13 | | 08'12" (+03'03") | 1000 / 13000 | | 14 | | 06'06" (+00'57") | 1000 / 14000 | | 15 | | 10'12" (+05'03") | 1000 / 15000 | | 16 | | 07'14" (+02'05") | 1000 / 16000 | | 17 | | 06'38" (+01'29") | 1000 / 17000 | | 18 | | 08'04" (+02'55") | 1000 / 18000 | | 19 | | 05'41" (+00'32") | 1000 / 19000 | | 20 | | 09'33" (+04'24") | 1000 / 20000 | | 21 | | 05'54" (+00'45") | 1000 / 21000 | | 22 | | 05'26" (+00'17") | 1000 / 22000 | | 23 | | 09'23" (+04'14") | 1000 / 23000 | | 24 | | 05'53" (+00'44") | 1000 / 24000 | | 25 | | 08'52" (+03'43") | 1000 / 25000 | | 26 | | 08'16" (+03'07") | 1000 / 26000 | | 27 | | 05'25" (+00'16") | 1000 / 27000 | | 28 | | 07'55" (+02'46") | 1000 / 28000 | | 29 | | 06'15" (+01'06") | 1000 / 29000 | | 30 | | 10'58" (+05'49") | 1000 / 30000 | | 31 | | 06'43" (+01'34") | 1000 / 31000 | | 32 | | 07'39" (+02'30") | 1000 / 32000 | | 33 | | 06'55" (+01'46") | 1000 / 33000 | | 34 | | 07'21" (+02'12") | 1000 / 34000 | | 35 | | 09'49" (+04'40") | 1000 / 35000 | | 36 | | 06'55" (+01'46") | 1000 / 36000 | | 37 | | 07'27" (+02'18") | 1000 / 37000 | | 38 | | 05'18" (+00'09") | 1000 / 38000 | | 39 | | 05'52" (+00'43") | 1000 / 39000 | | 40 | | 10'26" (+05'17") | 1000 / 40000 | | 41 | | 05'09" | 1000 / 41000 | | 42 | | 10'08" (+04'59") | 1000 / 42000 | | 43 | | 14'46" (+09'37") | 579 / 42579 |
賽後評分: 路線美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 253.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'04" | 00:12'22" | | 3 | 07'45" | 00:20'07" | | 4 | 07'37" | 00:27'44" | | 5 | 06'15" | 00:33'59" | | 6 | 07'42" | 00:41'41" | | 7 | 06'15" | 00:47'56" | | 8 | 06'44" | 00:54'40" | | 9 | 07'48" | 01:02'28" | | 10 | 06'40" | 01:09'08" | | 11 | 09'56" | 01:19'04" | | 12 | 06'28" | 01:25'32" | | 13 | 08'12" | 01:33'44" | | 14 | 06'07" | 01:39'51" | | 15 | 10'12" | 01:50'03" | | 16 | 07'15" | 01:57'18" | | 17 | 06'38" | 02:03'56" | | 18 | 08'04" | 02:12'00" | | 19 | 05'42" | 02:17'42" | | 20 | 09'34" | 02:27'16" | | 21 | 05'54" | 02:33'10" | | 22 | 05'27" | 02:38'37" | | 23 | 09'23" | 02:48'00" | | 24 | 05'53" | 02:53'53" | | 25 | 08'52" | 03:02'45" | | 26 | 08'17" | 03:11'02" | | 27 | 05'25" | 03:16'27" | | 28 | 07'56" | 03:24'23" | | 29 | 06'15" | 03:30'38" | | 30 | 10'59" | 03:41'37" | | 31 | 06'43" | 03:48'20" | | 32 | 07'39" | 03:55'59" | | 33 | 06'56" | 04:02'55" | | 34 | 07'22" | 04:10'17" | | 35 | 09'49" | 04:20'06" | | 36 | 06'56" | 04:27'02" | | 37 | 07'27" | 04:34'29" | | 38 | 05'18" | 04:39'47" | | 39 | 05'53" | 04:45'40" | | 40 | 10'27" | 04:56'07" | | 41 | 05'09" | 05:01'16" | | 42 | 10'09" | 05:11'25" | | 42.6 | 14'46" | 05:19'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
