阿助 2023/03/18 訓練日誌

阿助桃園
ID 1924

241 位追隨者

跑鞋 (1)

KF 39
已使用了 2 年 6 個月 22 天
共跑了 379.3 km
我要評分

單車 (6)

Hasa F1
已使用了 6 年 1 個月 22 天
共騎了 174.7 km

BH G5(飛輪石)
已使用了 7 年 6 個月 20 天
共騎了 46.1 km

(犇牛)bufalo
已使用了 8 年 4 個月 13 天
共騎了 2817.3 km

倆光(performer)
已使用了 11 年 10 個月 4 天
共騎了 890.7 km

戰紅(fuji)
已使用了 16 年 3 個月 4 天
共騎了 12385.5 km

兜岎(dorcus)
已使用了 16 年 11 個月 30 天
共騎了 1504.6 km

賽事 (4)

最佳成績:

半馬 : 01:46:31

全馬 : 03:38:13

即將參加 :

2024 台灣米倉田中馬拉松
11/10 剩餘天數 : 5

2024 日本航空墾丁國際馬拉松
11/17 剩餘天數 : 12

2024 三星安農溪馬拉松嘉年華
12/01 剩餘天數 : 26

2025 第四屆卓蘭水果之鄉全國馬拉松
01/05 剩餘天數 : 61

跑齡 : 19 年 (已參加場比賽)
總里程 :

30959.5 km |

29941.4 km
2024 年 :

2613.1 km |

2175.2 km

2024	(km)	(km)
Nov	52.2	21.0
Oct	241.9	96.2
Sep	279.6	157.3
Aug	299.7	146.2
Jul	200.0	178.1
Jun	211.9	117.7

朋友 (195)

群組 (2)

尋找社團

南天有恆
南天樂跑

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粉絲專頁 (0)

建立粉絲專頁

里程碑 (208)

2024/10/26 阿助完成了第 180 馬! - 2024 清水馬拉松嘉年華會
2024/01/07 阿助完成了第 170 馬! - 2024 第三屆卓蘭水果之鄉全國馬拉松
2023/05/20 阿助完成了第 160 馬! - 2023 臺北星光馬拉松
2022/11/05 阿助完成了第 150 馬! - 2022 清水馬拉松嘉年華會
2022/04/02 阿助完成了第 140 馬! - 2021 臺南秋季馬拉松(由2022/1/23延期)
2021/10/05 恭喜阿助獲得 11000 推
2020/10/25 恭喜阿助獲得 10500 推
2020/10/03 阿助完成了第 130 馬! - 2020 故宮南院馬拉松（由5/17延期）
2020/09/20 恭喜阿助獲得 200 留言數
2020/09/20 阿助完成了第 20 半馬! - 2020 run for dream 炳翰礁溪公益路跑

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阿助

226.0 km | 04:36:36 | 01:13/km

2023 普悠瑪鐵人三項賽226 KM／113 KM

官方成績
日期	2023-03-18
成績	04:36:36
總名次	- / -
分組名次	- / -
平均速度	01:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'27")

00:00'27" (+00'10")

00:00'44" (+00'10")

10 km

(00:00'44")

00:00'17"

15 km

(00:01'02")

00:00'18" (+00'01")

00:00'40" (+00'06")

20 km

(00:01'24")

00:00'22" (+00'05")

25 km

(00:01'41")

00:00'17"

00:00'34"

30 km

(00:01'58")

00:00'17"

35 km

(00:02'28")

00:00'30" (+00'13")

00:00'48" (+00'14")

40 km

(00:02'46")

00:00'18" (+00'01")

45 km

(00:03'26")

00:00'40" (+00'23")

00:01'01" (+00'27")

50 km

(00:03'47")

00:00'21" (+00'04")

55 km

(00:04'12")

00:00'25" (+00'08")

00:00'54" (+00'20")

60 km

(00:04'41")

00:00'29" (+00'12")

65 km

(00:05'06")

00:00'25" (+00'08")

00:00'51" (+00'17")

70 km

(00:05'32")

00:00'26" (+00'09")

75 km

(00:05'56")

00:00'24" (+00'07")

00:00'51" (+00'17")

80 km

(00:06'23")

00:00'27" (+00'10")

85 km

(00:06'46")

00:00'23" (+00'06")

00:00'43" (+00'09")

90 km

(00:07'06")

00:00'20" (+00'03")

95 km

(00:07'33")

00:00'27" (+00'10")

00:00'44" (+00'10")

100 km

(00:07'50")

00:00'17"

105 km

(00:08'13")

00:00'23" (+00'06")

00:00'47" (+00'13")

110 km

(00:08'37")

00:00'24" (+00'07")

115 km

(00:09'11")

00:00'34" (+00'17")

00:00'59" (+00'25")

120 km

(00:09'36")

00:00'25" (+00'08")

125 km

(00:10'02")

00:00'26" (+00'09")

00:00'58" (+00'24")

130 km

(00:10'34")

00:00'32" (+00'15")

135 km

(00:11'05")

00:00'31" (+00'14")

00:01'01" (+00'27")

140 km

(00:11'35")

00:00'30" (+00'13")

145 km

(00:11'58")

00:00'23" (+00'06")

00:00'58" (+00'24")

150 km

(00:12'33")

00:00'35" (+00'18")

155 km

(00:13'04")

00:00'31" (+00'14")

00:01'07" (+00'33")

160 km

(00:13'40")

00:00'36" (+00'19")

165 km

(00:14'06")

00:00'26" (+00'09")

00:00'44" (+00'10")

170 km

(00:14'24")

00:00'18" (+00'01")

175 km

(00:15'01")

00:00'37" (+00'20")

00:01'02" (+00'28")

180 km

(00:15'26")

00:00'25" (+00'08")

185 km

(00:15'59")

00:00'33" (+00'16")

00:27'42" (+27'08")

190 km

(00:43'08")

00:27'09" (+26'52")

195 km

(01:16'23")

00:33'15" (+32'58")

01:05'06" (+04'32")

200 km

(01:48'14")

00:31'51" (+31'34")

205 km

(02:20'58")

00:32'44" (+32'27")

01:05'38" (+05'04")

210 km

(02:53'52")

00:32'54" (+32'37")

215 km

(03:27'18")

00:33'26" (+33'09")

01:09'56" (+09'22")

220 km

(04:03'48")

00:36'30" (+36'13")

225 km

(04:36'32")

00:32'44" (+32'27")

00:00'00"

Finish

(04:36:36)

日期: 2023-03-18 14:59 - 平均心率: 139 - 卡路里: 2181 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%

賽後評分: .
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 308.94 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'07"	00:00'07"
2	00'07"	00:00'14"
3	00'06"	00:00'20"
4	00'03"	00:00'23"
5	00'04"	00:00'27"
6	00'01"	00:00'28"
7	00'05"	00:00'33"
8	00'02"	00:00'35"
9	00'05"	00:00'40"
10	00'04"	00:00'44"
11	00'04"	00:00'48"
12	00'02"	00:00'50"
13	00'02"	00:00'52"
14	00'05"	00:00'57"
15	00'05"	00:01'02"
16	00'03"	00:01'05"
17	00'05"	00:01'10"
18	00'04"	00:01'14"
19	00'04"	00:01'18"
20	00'06"	00:01'24"
21	00'02"	00:01'26"
22	00'04"	00:01'30"
23	00'04"	00:01'34"
24	00'01"	00:01'35"
25	00'06"	00:01'41"
26	00'01"	00:01'42"
27	00'07"	00:01'49"
28	00'07"	00:01'56"
29	00'01"	00:01'57"
30	00'01"	00:01'58"
31	00'07"	00:02'05"
32	00'08"	00:02'13"
33	00'01"	00:02'14"
34	00'07"	00:02'21"
35	00'07"	00:02'28"
36	00'08"	00:02'36"
37	00'01"	00:02'37"
38	00'01"	00:02'38"
39	00'05"	00:02'43"
40	00'03"	00:02'46"
41	00'08"	00:02'54"
42	00'08"	00:03'02"
43	00'09"	00:03'11"
44	00'07"	00:03'18"
45	00'08"	00:03'26"
46	00'01"	00:03'27"
47	00'07"	00:03'34"
48	00'03"	00:03'37"
49	00'05"	00:03'42"
50	00'05"	00:03'47"
51	00'06"	00:03'53"
52	00'02"	00:03'55"
53	00'08"	00:04'03"
54	00'02"	00:04'05"
55	00'07"	00:04'12"
56	00'07"	00:04'19"
57	00'05"	00:04'24"
58	00'03"	00:04'27"
59	00'07"	00:04'34"
60	00'07"	00:04'41"
61	00'02"	00:04'43"
62	00'01"	00:04'44"
63	00'07"	00:04'51"
64	00'08"	00:04'59"
65	00'07"	00:05'06"
66	00'05"	00:05'11"
67	00'05"	00:05'16"
68	00'07"	00:05'23"
69	00'02"	00:05'25"
70	00'07"	00:05'32"
71	00'01"	00:05'33"
72	00'07"	00:05'40"
73	00'08"	00:05'48"
74	00'01"	00:05'49"
75	00'07"	00:05'56"
76	00'08"	00:06'04"
77	00'02"	00:06'06"
78	00'08"	00:06'14"
79	00'01"	00:06'15"
80	00'08"	00:06'23"
81	00'07"	00:06'30"
82	00'07"	00:06'37"
83	00'01"	00:06'38"
84	00'07"	00:06'45"
85	00'01"	00:06'46"
86	00'05"	00:06'51"
87	00'05"	00:06'56"
88	00'02"	00:06'58"
89	00'06"	00:07'04"
90	00'02"	00:07'06"
91	00'06"	00:07'12"
92	00'06"	00:07'18"
93	00'01"	00:07'19"
94	00'08"	00:07'27"
95	00'06"	00:07'33"
96	00'01"	00:07'34"
97	00'01"	00:07'35"
98	00'02"	00:07'37"
99	00'06"	00:07'43"
100	00'07"	00:07'50"
101	00'07"	00:07'57"
102	00'01"	00:07'58"
103	00'07"	00:08'05"
104	00'01"	00:08'06"
105	00'07"	00:08'13"
106	00'08"	00:08'21"
107	00'02"	00:08'23"
108	00'08"	00:08'31"
109	00'05"	00:08'36"
110	00'01"	00:08'37"
111	00'05"	00:08'42"
112	00'07"	00:08'49"
113	00'08"	00:08'57"
114	00'07"	00:09'04"
115	00'07"	00:09'11"
116	00'08"	00:09'19"
117	00'08"	00:09'27"
118	00'01"	00:09'28"
119	00'07"	00:09'35"
120	00'01"	00:09'36"
121	00'08"	00:09'44"
122	00'01"	00:09'45"
123	00'08"	00:09'53"
124	00'01"	00:09'54"
125	00'08"	00:10'02"
126	00'03"	00:10'05"
127	00'08"	00:10'13"
128	00'08"	00:10'21"
129	00'07"	00:10'28"
130	00'06"	00:10'34"
131	00'06"	00:10'40"
132	00'08"	00:10'48"
133	00'08"	00:10'56"
134	00'08"	00:11'04"
135	00'01"	00:11'05"
136	00'08"	00:11'13"
137	00'01"	00:11'14"
138	00'06"	00:11'20"
139	00'07"	00:11'27"
140	00'08"	00:11'35"
141	00'02"	00:11'37"
142	00'06"	00:11'43"
143	00'08"	00:11'51"
144	00'01"	00:11'52"
145	00'06"	00:11'58"
146	00'07"	00:12'05"
147	00'08"	00:12'13"
148	00'03"	00:12'16"
149	00'09"	00:12'25"
150	00'08"	00:12'33"
151	00'06"	00:12'39"
152	00'08"	00:12'47"
153	00'08"	00:12'55"
154	00'01"	00:12'56"
155	00'08"	00:13'04"
156	00'08"	00:13'12"
157	00'06"	00:13'18"
158	00'07"	00:13'25"
159	00'07"	00:13'32"
160	00'08"	00:13'40"
161	00'01"	00:13'41"
162	00'08"	00:13'49"
163	00'01"	00:13'50"
164	00'08"	00:13'58"
165	00'08"	00:14'06"
166	00'01"	00:14'07"
167	00'08"	00:14'15"
168	00'01"	00:14'16"
169	00'04"	00:14'20"
170	00'04"	00:14'24"
171	00'07"	00:14'31"
172	00'06"	00:14'37"
173	00'08"	00:14'45"
174	00'08"	00:14'53"
175	00'08"	00:15'01"
176	00'08"	00:15'09"
177	00'01"	00:15'10"
178	00'07"	00:15'17"
179	00'08"	00:15'25"
180	00'01"	00:15'26"
181	00'08"	00:15'34"
182	00'08"	00:15'42"
183	00'08"	00:15'50"
184	00'01"	00:15'51"
185	00'08"	00:15'59"
186	01'23"	00:17'22"
187	06'42"	00:24'04"
188	06'10"	00:30'14"
189	07'02"	00:37'16"
190	05'52"	00:43'08"
191	06'43"	00:49'51"
192	05'34"	00:55'25"
193	07'03"	01:02'28"
194	06'11"	01:08'39"
195	07'44"	01:16'23"
196	06'02"	01:22'25"
197	07'08"	01:29'33"
198	06'00"	01:35'33"
199	06'44"	01:42'17"
200	05'57"	01:48'14"
201	06'40"	01:54'54"
202	06'35"	02:01'29"
203	06'32"	02:08'01"
204	06'26"	02:14'27"
205	06'31"	02:20'58"
206	05'46"	02:26'44"
207	07'11"	02:33'55"
208	06'22"	02:40'17"
209	06'29"	02:46'46"
210	07'06"	02:53'52"
211	06'24"	03:00'16"
212	07'49"	03:08'05"
213	06'08"	03:14'13"
214	06'48"	03:21'01"
215	06'17"	03:27'18"
216	06'32"	03:33'50"
217	06'56"	03:40'46"
218	07'14"	03:48'00"
219	07'12"	03:55'12"
220	08'36"	04:03'48"
221	06'14"	04:10'02"
222	07'27"	04:17'29"
223	06'26"	04:23'55"
224	06'14"	04:30'09"
41.6	00'-2"	04:36'32"