| 3.8 km + 180.0 km + 42.2 km | 13:00:46| 官方成績 | | 日期 | 2018-12-08 | | 成績 | 13:00:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-12-08 06:17 - 總爬升: 690 m - 平均心率: 141 - 卡路里: 8194 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16'11" (+14'26") | 1000 / 1000 | | 2 | | 14'19" (+12'34") | 629 / 1629 | | 3 | | 28'59" (+27'14") | 545 / 2174 | | 4 | | 02'10" (+00'25") | 5000 / 7174 | | 5 | | 02'13" (+00'28") | 5000 / 12174 |
| 6 | | 01'46" (+00'01") | 5000 / 17174 | | 7 | | 01'49" (+00'04") | 5000 / 22174 | | 8 | | 01'45" | 5000 / 27174 | | 9 | | 02'14" (+00'29") | 5000 / 32174 | | 10 | | 01'51" (+00'06") | 5000 / 37174 | | 11 | | 02'30" (+00'45") | 5000 / 42174 | | 12 | | 02'38" (+00'53") | 5000 / 47174 | | 13 | | 02'13" (+00'28") | 5000 / 52174 | | 14 | | 02'08" (+00'23") | 5000 / 57174 | | 15 | | 01'53" (+00'08") | 5000 / 62174 | | 16 | | 01'50" (+00'05") | 5000 / 67174 | | 17 | | 02'05" (+00'20") | 5000 / 72174 | | 18 | | 02'34" (+00'49") | 5000 / 77174 | | 19 | | 02'19" (+00'34") | 5000 / 82174 | | 20 | | 03'08" (+01'23") | 5000 / 87174 | | 21 | | 02'39" (+00'54") | 5000 / 92174 | | 22 | | 02'37" (+00'52") | 5000 / 97174 | | 23 | | 02'05" (+00'20") | 5000 / 102174 | | 24 | | 02'11" (+00'26") | 5000 / 107174 | | 25 | | 01'55" (+00'10") | 5000 / 112174 | | 26 | | 02'57" (+01'12") | 5000 / 117174 | | 27 | | 02'16" (+00'31") | 5000 / 122174 | | 28 | | 02'44" (+00'59") | 5000 / 127174 | | 29 | | 02'50" (+01'05") | 5000 / 132174 | | 30 | | 02'38" (+00'53") | 5000 / 137174 | | 31 | | 02'32" (+00'47") | 5000 / 142174 | | 32 | | 02'01" (+00'16") | 5000 / 147174 | | 33 | | 02'20" (+00'35") | 5000 / 152174 | | 34 | | 01'52" (+00'07") | 5000 / 157174 | | 35 | | 03'02" (+01'17") | 5000 / 162174 | | 36 | | 02'07" (+00'22") | 5000 / 167174 | | 37 | | 02'56" (+01'11") | 5000 / 172174 | | 38 | | 02'57" (+01'12") | 5000 / 177174 | | 39 | | 02'57" (+01'12") | 1605 / 178780 | | 40 | | 43'56" (+42'11") | 189 / 178969 | | 41 | | 06'46" (+05'01") | 1000 / 179969 | | 42 | | 06'12" (+04'27") | 1000 / 180969 | | 43 | | 10'09" (+08'24") | 1000 / 181969 | | 44 | | 07'20" (+05'35") | 1000 / 182969 | | 45 | | 05'39" (+03'54") | 1000 / 183969 | | 46 | | 08'44" (+06'59") | 1000 / 184969 | | 47 | | 06'29" (+04'44") | 1000 / 185969 | | 48 | | 06'56" (+05'11") | 1000 / 186969 | | 49 | | 07'08" (+05'23") | 1000 / 187969 | | 50 | | 06'42" (+04'57") | 1000 / 188969 | | 51 | | 07'12" (+05'27") | 1000 / 189969 | | 52 | | 06'15" (+04'30") | 1000 / 190969 | | 53 | | 06'19" (+04'34") | 1000 / 191969 | | 54 | | 07'55" (+06'10") | 1000 / 192969 | | 55 | | 07'16" (+05'31") | 1000 / 193969 | | 56 | | 08'22" (+06'37") | 1000 / 194969 | | 57 | | 07'25" (+05'40") | 1000 / 195969 | | 58 | | 06'31" (+04'46") | 1000 / 196969 | | 59 | | 09'08" (+07'23") | 1000 / 197969 | | 60 | | 06'29" (+04'44") | 1000 / 198969 | | 61 | | 08'06" (+06'21") | 1000 / 199969 | | 62 | | 07'26" (+05'41") | 1000 / 200969 | | 63 | | 07'17" (+05'32") | 1000 / 201969 | | 64 | | 07'34" (+05'49") | 1000 / 202969 | | 65 | | 09'42" (+07'57") | 1000 / 203969 | | 66 | | 07'55" (+06'10") | 1000 / 204969 | | 67 | | 09'00" (+07'15") | 1000 / 205969 | | 68 | | 06'53" (+05'08") | 1000 / 206969 | | 69 | | 09'36" (+07'51") | 1000 / 207969 | | 70 | | 06'58" (+05'13") | 1000 / 208969 | | 71 | | 06'58" (+05'13") | 1000 / 209969 | | 72 | | 08'44" (+06'59") | 1000 / 210969 | | 73 | | 07'05" (+05'20") | 1000 / 211969 | | 74 | | 07'49" (+06'04") | 1000 / 212969 | | 75 | | 07'52" (+06'07") | 1000 / 213969 | | 76 | | 06'48" (+05'03") | 1000 / 214969 | | 77 | | 09'49" (+08'04") | 1000 / 215969 | | 78 | | 07'58" (+06'13") | 1000 / 216969 | | 79 | | 09'59" (+08'14") | 1000 / 217969 | | 80 | | 09'01" (+07'16") | 1000 / 218969 | | 81 | | 05'47" (+04'02") | 1000 / 219969 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 237.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 19'10" | 00:19'10" | | 2 | 17'21" | 00:36'31" | | 3 | 06'21" | 00:42'52" | | 4 | 01'35" | 00:44'27" | | 5 | 02'07" | 00:46'34" | | 6 | 02'50" | 00:49'24" | | 7 | 02'13" | 00:51'37" | | 8 | 02'17" | 00:53'54" | | 9 | 01'57" | 00:55'51" | | 10 | 02'56" | 00:58'47" | | 11 | 01'39" | 01:00'26" | | 12 | 02'17" | 01:02'43" | | 13 | 01'50" | 01:04'33" | | 14 | 01'47" | 01:06'20" | | 15 | 01'44" | 01:08'04" | | 16 | 01'43" | 01:09'47" | | 17 | 01'49" | 01:11'36" | | 18 | 01'54" | 01:13'30" | | 19 | 01'51" | 01:15'21" | | 20 | 02'04" | 01:17'25" | | 21 | 01'50" | 01:19'15" | | 22 | 01'38" | 01:20'53" | | 23 | 01'34" | 01:22'27" | | 24 | 01'42" | 01:24'09" | | 25 | 01'20" | 01:25'29" | | 26 | 01'47" | 01:27'16" | | 27 | 02'15" | 01:29'31" | | 28 | 02'12" | 01:31'43" | | 29 | 02'26" | 01:34'09" | | 30 | 02'44" | 01:36'53" | | 31 | 02'04" | 01:38'57" | | 32 | 01'53" | 01:40'50" | | 33 | 01'45" | 01:42'35" | | 34 | 01'46" | 01:44'21" | | 35 | 01'51" | 01:46'12" | | 36 | 02'01" | 01:48'13" | | 37 | 01'51" | 01:50'04" | | 38 | 02'18" | 01:52'22" | | 39 | 02'31" | 01:54'53" | | 40 | 02'35" | 01:57'28" | | 41 | 02'29" | 01:59'57" | | 42 | 02'33" | 02:02'30" | | 43 | 02'50" | 02:05'20" | | 44 | 02'33" | 02:07'53" | | 45 | 02'21" | 02:10'14" | | 46 | 03'32" | 02:13'46" | | 47 | 02'12" | 02:15'58" | | 48 | 01'49" | 02:17'47" | | 49 | 02'07" | 02:19'54" | | 50 | 02'41" | 02:22'35" | | 51 | 02'05" | 02:24'40" | | 52 | 02'27" | 02:27'07" | | 53 | 02'05" | 02:29'12" | | 54 | 02'36" | 02:31'48" | | 55 | 01'47" | 02:33'35" | | 56 | 02'22" | 02:35'57" | | 57 | 01'49" | 02:37'46" | | 58 | 01'56" | 02:39'42" | | 59 | 01'39" | 02:41'21" | | 60 | 02'05" | 02:43'26" | | 61 | 01'53" | 02:45'19" | | 62 | 01'55" | 02:47'14" | | 63 | 01'55" | 02:49'09" | | 64 | 02'08" | 02:51'17" | | 65 | 01'58" | 02:53'15" | | 66 | 01'35" | 02:54'50" | | 67 | 01'43" | 02:56'33" | | 68 | 01'35" | 02:58'08" | | 69 | 01'24" | 02:59'32" | | 70 | 02'25" | 03:01'57" | | 71 | 02'29" | 03:04'26" | | 72 | 02'26" | 03:06'52" | | 73 | 03'00" | 03:09'52" | | 74 | 03'10" | 03:13'02" | | 75 | 02'09" | 03:15'11" | | 76 | 02'23" | 03:17'34" | | 77 | 02'11" | 03:19'45" | | 78 | 02'28" | 03:22'13" | | 79 | 02'18" | 03:24'31" | | 80 | 02'03" | 03:26'34" | | 81 | 02'12" | 03:28'46" | | 82 | 02'38" | 03:31'24" | | 83 | 02'58" | 03:34'22" | | 84 | 03'05" | 03:37'27" | | 85 | 02'47" | 03:40'14" | | 86 | 03'48" | 03:44'02" | | 87 | 02'57" | 03:46'59" | | 88 | 02'32" | 03:49'31" | | 89 | 03'04" | 03:52'35" | | 90 | 03'50" | 03:56'25" | | 91 | 01'42" | 03:58'07" | | 92 | 02'16" | 04:00'23" | | 93 | 02'20" | 04:02'43" | | 94 | 02'39" | 04:05'22" | | 95 | 02'20" | 04:07'42" | | 96 | 02'25" | 04:10'07" | | 97 | 03'23" | 04:13'30" | | 98 | 01'52" | 04:15'22" | | 99 | 02'21" | 04:17'43" | | 100 | 02'07" | 04:19'50" | | 101 | 02'13" | 04:22'03" | | 102 | 01'55" | 04:23'58" | | 103 | 02'06" | 04:26'04" | | 104 | 02'15" | 04:28'19" | | 105 | 02'03" | 04:30'22" | | 106 | 02'13" | 04:32'35" | | 107 | 02'13" | 04:34'48" | | 108 | 02'26" | 04:37'14" | | 109 | 02'06" | 04:39'20" | | 110 | 01'48" | 04:41'08" | | 111 | 01'44" | 04:42'52" | | 112 | 01'50" | 04:44'42" | | 113 | 01'34" | 04:46'16" | | 114 | 02'49" | 04:49'05" | | 115 | 04'02" | 04:53'07" | | 116 | 02'13" | 04:55'20" | | 117 | 03'48" | 04:59'08" | | 118 | 02'54" | 05:02'02" | | 119 | 02'06" | 05:04'08" | | 120 | 02'25" | 05:06'33" | | 121 | 01'57" | 05:08'30" | | 122 | 02'14" | 05:10'44" | | 123 | 02'14" | 05:12'58" | | 124 | 02'11" | 05:15'09" | | 125 | 02'36" | 05:17'45" | | 126 | 02'59" | 05:20'44" | | 127 | 03'28" | 05:24'12" | | 128 | 03'01" | 05:27'13" | | 129 | 03'10" | 05:30'23" | | 130 | 03'25" | 05:33'48" | | 131 | 02'28" | 05:36'16" | | 132 | 02'23" | 05:38'39" | | 133 | 03'29" | 05:42'08" | | 134 | 03'10" | 05:45'18" | | 135 | 01'35" | 05:46'53" | | 136 | 02'12" | 05:49'05" | | 137 | 02'39" | 05:51'44" | | 138 | 02'43" | 05:54'27" | | 139 | 02'21" | 05:56'48" | | 140 | 02'30" | 05:59'18" | | 141 | 03'27" | 06:02'45" | | 142 | 01'52" | 06:04'37" | | 143 | 02'08" | 06:06'45" | | 144 | 02'12" | 06:08'57" | | 145 | 01'57" | 06:10'54" | | 146 | 02'00" | 06:12'54" | | 147 | 01'52" | 06:14'46" | | 148 | 02'14" | 06:17'00" | | 149 | 02'03" | 06:19'03" | | 150 | 02'29" | 06:21'32" | | 151 | 02'23" | 06:23'55" | | 152 | 02'36" | 06:26'31" | | 153 | 01'58" | 06:28'29" | | 154 | 01'44" | 06:30'13" | | 155 | 01'56" | 06:32'09" | | 156 | 01'47" | 06:33'56" | | 157 | 01'52" | 06:35'48" | | 158 | 02'54" | 06:38'42" | | 159 | 02'54" | 06:41'36" | | 160 | 02'43" | 06:44'19" | | 161 | 03'52" | 06:48'11" | | 162 | 02'55" | 06:51'06" | | 163 | 02'14" | 06:53'20" | | 164 | 02'01" | 06:55'21" | | 165 | 01'59" | 06:57'20" | | 166 | 02'07" | 06:59'27" | | 167 | 02'13" | 07:01'40" | | 168 | 02'02" | 07:03'42" | | 169 | 02'45" | 07:06'27" | | 170 | 03'10" | 07:09'37" | | 171 | 03'14" | 07:12'51" | | 172 | 03'26" | 07:16'17" | | 173 | 03'25" | 07:19'42" | | 174 | 03'32" | 07:23'14" | | 175 | 02'59" | 07:26'13" | | 176 | 02'24" | 07:28'37" | | 177 | 02'35" | 07:31'12" | | 178 | 02'37" | 07:33'49" | | 179 | 11'02" | 07:44'51" | | 180 | 06'47" | 07:51'38" | | 181 | 06'12" | 07:57'50" | | 182 | 10'08" | 08:07'58" | | 183 | 07'19" | 08:15'17" | | 184 | 05'40" | 08:20'57" | | 185 | 08'54" | 08:29'51" | | 186 | 06'19" | 08:36'10" | | 187 | 07'04" | 08:43'14" | | 188 | 07'05" | 08:50'19" | | 189 | 06'46" | 08:57'05" | | 190 | 07'11" | 09:04'16" | | 191 | 06'10" | 09:10'26" | | 192 | 06'18" | 09:16'44" | | 193 | 08'08" | 09:24'52" | | 194 | 07'07" | 09:31'59" | | 195 | 08'23" | 09:40'22" | | 196 | 07'24" | 09:47'46" | | 197 | 06'36" | 09:54'22" | | 198 | 09'09" | 10:03'31" | | 199 | 06'23" | 10:09'54" | | 200 | 08'21" | 10:18'15" | | 201 | 07'19" | 10:25'34" | | 202 | 07'14" | 10:32'48" | | 203 | 07'40" | 10:40'28" | | 204 | 09'36" | 10:50'04" | | 205 | 07'56" | 10:58'00" | | 206 | 09'12" | 11:07'12" | | 207 | 06'43" | 11:13'55" | | 208 | 09'36" | 11:23'31" | | 209 | 07'02" | 11:30'33" | | 210 | 06'53" | 11:37'26" | | 211 | 08'43" | 11:46'09" | | 212 | 07'15" | 11:53'24" | | 213 | 07'48" | 12:01'12" | | 214 | 07'47" | 12:08'59" | | 215 | 07'03" | 12:16'02" | | 216 | 09'48" | 12:25'50" | | 217 | 07'44" | 12:33'34" | | 218 | 10'15" | 12:43'49" | | 219 | 08'45" | 12:52'34" | | 220 | 05'47" | 12:58'21" | | 220.5 | 05'11" | 13:00'48" |
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