22.3 km | 01:59:29 | 05:21/km日期: 2018-11-03 06:16 - 總爬升: 341 m - 卡路里: 1205 Cal - 總步數: 19372 - 平均步頻: 162 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'34" / 04'55" / 04'39" / 04'57" / 04'48" / 04'42" / 05'06" / 05'08" / 05'06" / 05'12" / 05'27" / 09'08" / 06'03" / 04'26" / 04'44" / 04'57" / 05'03" / 05'38" / 05'01" / 05'30" / 06'19" / 05'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'08") | 1001 / 1001 | 172 / 104 |
| 2 | | 04'54" (+00'29") | 1000 / 2002 | 178 / 113 |
| 3 | | 04'37" (+00'12") | 1007 / 3009 | 180 / 119 |
| 4 | | 04'56" (+00'31") | 1002 / 4011 | 178 / 113 |
| 5 | | 04'46" (+00'21") | 1004 / 5015 | 179 / 116 |
| 6 | | 04'42" (+00'17") | 1000 / 6015 | 179 / 118 |
| 7 | | 05'06" (+00'41") | 1007 / 7022 | 174 / 111 |
| 8 | | 05'05" (+00'40") | 1006 / 8029 | 174 / 112 |
| 9 | | 05'03" (+00'38") | 1007 / 9036 | 173 / 113 |
| 10 | | 05'13" (+00'48") | 1003 / 10040 | 174 / 109 |
| 11 | | 05'32" (+01'07") | 1000 / 11040 | 170 / 105 |
| 12 | | 09'12" (+04'47") | 1008 / 12049 | 79 / 137 |
| 13 | | 05'48" (+01'23") | 1004 / 13054 | 128 / 133 |
| 14 | | 04'25" | 1006 / 14060 | 174 / 129 |
| 15 | | 04'39" (+00'14") | 727 / 14787 | 174 / 123 |
| 16 | | 04'55" (+00'30") | 1006 / 15793 | 171 / 118 |
| 17 | | 05'03" (+00'38") | 1008 / 16802 | 171 / 115 |
| 18 | | 05'00" (+00'35") | 1008 / 17810 | 171 / 116 |
| 19 | | 05'30" (+01'05") | 1004 / 18815 | 161 / 112 |
| 20 | | 05'21" (+00'56") | 1000 / 19815 | 169 / 109 |
| 21 | | 06'04" (+01'39") | 1003 / 20819 | 149 / 110 |
| 22 | | 05'38" (+01'13") | 1003 / 21822 | 156 / 113 |
| 23 | | 05'01" (+00'36") | 596 / 22419 | 172 / 115 |
11月累積里程 :
172.03 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'55" | 00:10'29" |
| 3 | 04'39" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 04'48" | 00:24'53" |
| 6 | 04'42" | 00:29'35" |
| 7 | 05'06" | 00:34'41" |
| 8 | 05'08" | 00:39'49" |
| 9 | 05'06" | 00:44'55" |
| 10 | 05'12" | 00:50'07" |
| 11 | 05'27" | 00:55'34" |
| 12 | 09'08" | 01:04'42" |
| 13 | 06'03" | 01:10'45" |
| 14 | 04'26" | 01:15'11" |
| 15 | 04'44" | 01:19'55" |
| 16 | 04'57" | 01:24'52" |
| 17 | 05'03" | 01:29'55" |
| 18 | 05'38" | 01:35'33" |
| 19 | 05'01" | 01:40'34" |
| 20 | 05'30" | 01:46'04" |
| 21 | 06'19" | 01:52'23" |
| 22 | 05'18" | 01:57'41" |
| 22.3 | 05'33" | 01:59'29" |
16640.0 km | 
612.0 km
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