|  全馬 | --:--:-- | --:-- | 第9馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" (+01'41") | 00:56'16" | | 00:27'29" (+00'23") | | 00:27'06" | 00:56'20" (+00'04") | | 00:29'14" (+02'08") | | 00:32'53" (+05'47") | 01:03'09" (+06'53") | | 00:30'16" (+03'10") | | 00:41'56" (+14'50") | 01:21'31" (+25'15") | | 00:39'35" (+12'29") | |
日期: 2016-12-04 06:08 - 總爬升: 445 m - 卡路里: 2250 Cal - 總步數: 40876 - 平均步頻: 151 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+01'17") | 1007 / 1007 | 172 / 95 | | 2 | | 05'27" (+00'38") | 1004 / 2011 | 174 / 105 | | 3 | | 05'52" (+01'03") | 1007 / 3019 | 174 / 97 | | 4 | | 05'39" (+00'50") | 1006 / 4025 | 177 / 99 | | 5 | | 05'33" (+00'44") | 1005 / 5031 | 175 / 102 |
| 6 | | 05'41" (+00'52") | 1004 / 6035 | 176 / 99 | | 7 | | 05'57" (+01'08") | 1008 / 7043 | 174 / 96 | | 8 | | 05'45" (+00'56") | 1001 / 8045 | 177 / 98 | | 9 | | 04'50" (+00'01") | 1000 / 9045 | 187 / 110 | | 10 | | 05'08" (+00'19") | 1001 / 10047 | 181 / 107 | | 11 | | 05'46" (+00'57") | 1005 / 11053 | 179 / 96 | | 12 | | 05'47" (+00'58") | 1005 / 12058 | 180 / 95 | | 13 | | 05'07" (+00'18") | 1004 / 13063 | 179 / 109 | | 14 | | 05'25" (+00'36") | 1006 / 14070 | 181 / 101 | | 15 | | 04'50" (+00'01") | 1001 / 15072 | 185 / 111 | | 16 | | 07'11" (+02'22") | 1007 / 16080 | 150 / 92 | | 17 | | 04'49" | 1002 / 17082 | 182 / 113 | | 18 | | 05'50" (+01'01") | 1003 / 18085 | 175 / 97 | | 19 | | 05'36" (+00'47") | 1004 / 19090 | 178 / 100 | | 20 | | 05'39" (+00'50") | 1006 / 20096 | 179 / 98 | | 21 | | 05'54" (+01'05") | 1008 / 21104 | 175 / 96 | | 22 | | 07'56" (+03'07") | 1000 / 22104 | 102 / 122 | | 23 | | 06'47" (+01'58") | 1008 / 23113 | 170 / 86 | | 24 | | 05'34" (+00'45") | 1004 / 24118 | 179 / 99 | | 25 | | 06'28" (+01'39") | 1008 / 25127 | 156 / 98 | | 26 | | 05'32" (+00'43") | 1007 / 26134 | 180 / 99 | | 27 | | 05'51" (+01'02") | 1000 / 27135 | 178 / 95 | | 28 | | 06'46" (+01'57") | 1004 / 28139 | 171 / 86 | | 29 | | 06'03" (+01'14") | 1003 / 29143 | 174 / 94 | | 30 | | 05'57" (+01'08") | 1002 / 30145 | 177 / 94 | | 31 | | 09'48" (+04'59") | 1007 / 31153 | 58 / 173 | | 32 | | 07'00" (+02'11") | 1010 / 32163 | 172 / 82 | | 33 | | 07'08" (+02'19") | 1003 / 33166 | 169 / 82 | | 34 | | 07'24" (+02'35") | 1000 / 34167 | 131 / 102 | | 35 | | 11'21" (+06'32") | 1008 / 35175 | 40 / 220 | | 36 | | 10'25" (+05'36") | 1003 / 36179 | 54 / 175 | | 37 | | 08'53" (+04'04") | 1000 / 37179 | 80 / 139 | | 38 | | 06'46" (+01'57") | 1001 / 38181 | 171 / 86 | | 39 | | 06'16" (+01'27") | 1005 / 39186 | 171 / 93 | | 40 | | 06'07" (+01'18") | 1009 / 40195 | 171 / 95 | | 41 | | 08'47" (+03'58") | 1004 / 41200 | 90 / 125 | | 42 | | 06'24" (+01'35") | 671 / 41871 | 174 / 89 |
12月累積里程 : 127.72 km  Mizuno WAVE CRUISE JAPAN 累積 : 968.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'29" | 00:11'38" | | 3 | 05'51" | 00:17'29" | | 4 | 05'44" | 00:23'13" | | 5 | 05'34" | 00:28'47" | | 6 | 05'43" | 00:34'30" | | 7 | 06'00" | 00:40'30" | | 8 | 05'49" | 00:46'19" | | 9 | 04'51" | 00:51'10" | | 10 | 05'06" | 00:56'16" | | 11 | 05'49" | 01:02'05" | | 12 | 05'49" | 01:07'54" | | 13 | 05'10" | 01:13'04" | | 14 | 05'24" | 01:18'28" | | 15 | 04'54" | 01:23'22" | | 16 | 07'12" | 01:30'34" | | 17 | 04'53" | 01:35'27" | | 18 | 05'49" | 01:41'16" | | 19 | 05'38" | 01:46'54" | | 20 | 05'42" | 01:52'36" | | 21 | 05'57" | 01:58'33" | | 22 | 07'51" | 02:06'24" | | 23 | 06'54" | 02:13'18" | | 24 | 05'39" | 02:18'57" | | 25 | 06'32" | 02:25'29" | | 26 | 05'32" | 02:31'01" | | 27 | 05'53" | 02:36'54" | | 28 | 06'44" | 02:43'38" | | 29 | 06'08" | 02:49'46" | | 30 | 05'59" | 02:55'45" | | 31 | 09'46" | 03:05'31" | | 32 | 07'10" | 03:12'41" | | 33 | 07'05" | 03:19'46" | | 34 | 07'32" | 03:27'18" | | 35 | 10'23" | 03:37'41" | | 36 | 11'25" | 03:49'06" | | 37 | 08'55" | 03:58'01" | | 38 | 06'47" | 04:04'48" | | 39 | 06'18" | 04:11'06" | | 40 | 06'10" | 04:17'16" | | 41 | 08'51" | 04:26'07" | | 41.7 | 06'43" | 04:30'38" |
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