|  恭喜完成了第 20 馬 全馬 | 03:34:32 | 05:05/km | 第20馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:34:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'46" (+00'26") | 00:48'24" (+01'32") | | 00:24'38" (+01'18") | | 00:23'25" (+00'05") | 00:46'58" (+00'06") | | 00:23'33" (+00'13") | | 00:23'20" | 00:46'52" | | 00:23'32" (+00'12") | | 00:27'05" (+03'45") | 01:00'02" (+13'10") | | 00:32'57" (+09'37") | |
日期: 2024-02-25 05:55 - 平均心率: 178 - 卡路里: 2378 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'00" (+00'27") | 1000 / 1000 | | 2 | | 04'33" | 1000 / 2000 | | 3 | | 04'37" (+00'04") | 1000 / 3000 | | 4 | | 04'39" (+00'06") | 1000 / 4000 | | 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 | | 7 | | 04'42" (+00'09") | 1000 / 7000 | | 8 | | 04'44" (+00'11") | 1000 / 8000 | | 9 | | 04'40" (+00'07") | 1000 / 9000 | | 10 | | 04'46" (+00'13") | 1000 / 10000 | | 11 | | 04'40" (+00'07") | 1000 / 11000 | | 12 | | 04'40" (+00'07") | 1000 / 12000 | | 13 | | 04'45" (+00'12") | 1000 / 13000 | | 14 | | 04'39" (+00'06") | 1000 / 14000 | | 15 | | 04'40" (+00'07") | 1000 / 15000 | | 16 | | 04'39" (+00'06") | 1000 / 16000 | | 17 | | 04'41" (+00'08") | 1000 / 17000 | | 18 | | 04'45" (+00'12") | 1000 / 18000 | | 19 | | 04'42" (+00'09") | 1000 / 19000 | | 20 | | 04'43" (+00'10") | 1000 / 20000 | | 21 | | 04'45" (+00'12") | 1000 / 21000 | | 22 | | 04'38" (+00'05") | 1000 / 22000 | | 23 | | 04'41" (+00'08") | 1000 / 23000 | | 24 | | 04'39" (+00'06") | 1000 / 24000 | | 25 | | 04'33" | 1000 / 25000 | | 26 | | 04'41" (+00'08") | 1000 / 26000 | | 27 | | 04'39" (+00'06") | 1000 / 27000 | | 28 | | 04'44" (+00'11") | 1000 / 28000 | | 29 | | 04'43" (+00'10") | 1000 / 29000 | | 30 | | 04'42" (+00'09") | 1000 / 30000 | | 31 | | 04'37" (+00'04") | 1000 / 31000 | | 32 | | 04'51" (+00'18") | 1000 / 32000 | | 33 | | 05'46" (+01'13") | 1000 / 33000 | | 34 | | 06'03" (+01'30") | 1000 / 34000 | | 35 | | 05'47" (+01'14") | 1000 / 35000 | | 36 | | 05'16" (+00'43") | 1000 / 36000 | | 37 | | 05'34" (+01'01") | 1000 / 37000 | | 38 | | 05'11" (+00'38") | 1000 / 38000 | | 39 | | 07'22" (+02'49") | 1000 / 39000 | | 40 | | 09'32" (+04'59") | 1000 / 40000 | | 41 | | 06'34" (+02'01") | 1000 / 41000 | | 42 | | 05'14" (+00'41") | 1000 / 42000 | | 43 | | 04'23" | 386 / 42386 |
賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 200.33 km  BROOKS Hyperion Elite 3 累積 : 1786.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'51" | 00:09'50" | | 3 | 04'38" | 00:14'28" | | 4 | 04'39" | 00:19'07" | | 5 | 04'39" | 00:23'46" | | 6 | 04'47" | 00:28'33" | | 7 | 05'40" | 00:34'13" | | 8 | 04'44" | 00:38'57" | | 9 | 04'41" | 00:43'38" | | 10 | 04'46" | 00:48'24" | | 11 | 04'40" | 00:53'04" | | 12 | 04'41" | 00:57'45" | | 13 | 04'45" | 01:02'30" | | 14 | 04'39" | 01:07'09" | | 15 | 04'40" | 01:11'49" | | 16 | 04'40" | 01:16'29" | | 17 | 04'41" | 01:21'10" | | 18 | 04'45" | 01:25'55" | | 19 | 04'43" | 01:30'38" | | 20 | 04'44" | 01:35'22" | | 21 | 04'46" | 01:40'08" | | 22 | 04'38" | 01:44'46" | | 23 | 04'42" | 01:49'28" | | 24 | 04'40" | 01:54'08" | | 25 | 04'34" | 01:58'42" | | 26 | 04'41" | 02:03'23" | | 27 | 04'40" | 02:08'03" | | 28 | 04'44" | 02:12'47" | | 29 | 04'44" | 02:17'31" | | 30 | 04'43" | 02:22'14" | | 31 | 04'37" | 02:26'51" | | 32 | 04'51" | 02:31'42" | | 33 | 05'46" | 02:37'28" | | 34 | 06'03" | 02:43'31" | | 35 | 05'48" | 02:49'19" | | 36 | 05'17" | 02:54'36" | | 37 | 05'34" | 03:00'10" | | 38 | 05'11" | 03:05'21" | | 39 | 07'23" | 03:12'44" | | 40 | 09'32" | 03:22'16" | | 41 | 06'34" | 03:28'50" | | 42 | 05'14" | 03:34'04" | | 42.4 | 04'23" | 03:35'46" |
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