22.9 km | 02:06:46 | 05:31/km日期: 2023-09-17 05:30 - 總爬升: 209 m - 平均心率: 169 - 卡路里: 1598 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 96%
Pace: 05'59" / 05'37" / 05'16" / 05'15" / 05'01" / 05'02" / 05'10" / 05'23" / 05'09" / 05'15" / 05'15" / 04'56" / 05'48" / 05'51" / 05'11" / 04'47" / 07'30" / 04'51" / 05'27" / 04'52" / 06'47" / 07'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" (+01'01") | 1000 / 13000 |
| 14 | | 05'51" (+01'05") | 1000 / 14000 |
| 15 | | 05'10" (+00'24") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 07'30" (+02'44") | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 05'27" (+00'41") | 1000 / 19000 |
| 20 | | 04'51" (+00'05") | 1000 / 20000 |
| 21 | | 06'47" (+02'01") | 1000 / 21000 |
| 22 | | 07'25" (+02'39") | 1000 / 22000 |
| 23 | | 05'26" (+00'40") | 916 / 22916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'16" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'01" | 00:27'08" |
| 6 | 05'02" | 00:32'10" |
| 7 | 05'10" | 00:37'20" |
| 8 | 05'23" | 00:42'43" |
| 9 | 05'09" | 00:47'52" |
| 10 | 05'15" | 00:53'07" |
| 11 | 05'15" | 00:58'22" |
| 12 | 04'56" | 01:03'18" |
| 13 | 05'48" | 01:09'06" |
| 14 | 05'51" | 01:14'57" |
| 15 | 05'11" | 01:20'08" |
| 16 | 04'47" | 01:24'55" |
| 17 | 07'30" | 01:32'25" |
| 18 | 04'51" | 01:37'16" |
| 19 | 05'27" | 01:42'43" |
| 20 | 04'52" | 01:47'35" |
| 21 | 06'47" | 01:54'22" |
| 22 | 07'25" | 02:01'47" |
| 22.9 | 05'26" | 02:06'46" |
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